Can we finally agree on ,,the best diet” or at least sort them for people with different goals (High IQ cels gtfih).

[PolishBateman]

So yeah, I’m gonna make a thread on it and format it well if we get to an answer.
Studying the BOTB section I came across very different dieting perspectives, I’m going to use the 4 that come to my mind but even in the BOTB section there surely are more.
1. Carnivore - carnivore is a type of diet prettyboy promotes in both his skincare and just diet thread, he just supplements rest of his needs and collagen.
2. ,,Normal diet” that other thread (if I remember correctly it’s ,,how to eat properly to maximise looksmaxing potential”) which I’m not honestly a big fan of and I don’t think it deserves BOTB cause it’s just ,,Eat what Jews tell you to” no reaserch.
3. Diet from a thread about building facial bone.
Op (deleted user and I don’t remember the numbers) suggests to eat every 2 hours to stay in anabolic state, eat carbs in form of rice and potatoes only, eat fruit like apples and eat meat.
4. Difference in building facial bone and sleepmaxing (by garou, not zeus and I think Garou’s version is a lot more detailed and better.) where in facial bone guide we get to eat a lot and our body to be in constant metabolic state and in sleepmaxing we get information to have our last food/drink 2/3 hours before bed.

INB4 these are only things I remember and I didn’t go through every single BOTB thread so there maybe more ,,contradictions”.
I’m not saying any of these people are wrong, we should just group this for goals or age.

Thanks for any help, I’m looking forward to hearing what community thinks.

We’re all gonna make it.

 

[jboard]

b

 

[anticel]

u mentioned like 1-2 viable diets and didn't mention 20 others that are good. Optimal diet is probably a mix of Primal Diet by Aajonus, Ray Peat Diet, Carni/Low Carb Diet.

 

[PolishBateman]

u mentioned like 1-2 viable diets and didn't mention 20 others that are good. Optimal diet is probably a mix of Primal Diet by Aajonus, Ray Peat Diet, Carni/Low Carb Diet.

As I mentioned in the beginning it’s just what I remember from BOTB threads, not all diets obviously, probably not even all from BOTB but I just pointed out the contradictions between them.

 

[Deleted member 65576]

Depends on age

 

[Klaas Vaaker]

just follow what paul saladino says at the minimum, if you like eat more meat, raw meat is also fine if you like it.

 

[dbva]

optimal diet (for health) is lots of meat, lots of fruits, zero processed shit, now personally i tweaked it to be able to spam carbs as im bulking.

there isnt a "perfect diet", everyone has different goals, its like debating what the best color is

 

[Youㅤ]

best diet for growth : just eat everything in sight

best diet for anti ageing : just eat nothing (or close to this)

 

[FutureSlayer]

best diet for growth : just eat everything in sight

best diet for anti ageing : just eat nothing (or close to this)

this

 

[Stunged]

u mentioned like 1-2 viable diets and didn't mention 20 others that are good. Optimal diet is probably a mix of Primal Diet by Aajonus, Ray Peat Diet, Carni/Low Carb Diet.

low carb is retarded

 

[anticel]

low carb is retarded

tell me what animal besides humans runs on carbs (glucose to be exact)

 

[Youㅤ]

tell me what animal besides humans runs on carbs (glucose to be exact)

other primates

 

[anticel]

other primates

they eat fruit which is metabolized differently than other glucose

 

[Youㅤ]

they eat fruit which is metabolized differently than other glucose

so carb good if fruit

well fruit is consider carb

 

[anticel]

so carb good if fruit

well fruit is consider carb

yes, i dont think cooked carbs are necessarily bad short term but probably long term, dunno tho. glucose changes how we metabolize fructose as well tho

 

[Youㅤ]

yes, i dont think cooked carbs are necessarily bad short term but probably long term, dunno tho. glucose changes how we metabolize fructose as well tho

water

just eat fruiot

 

[Stunged]

tell me what animal besides humans runs on carbs (glucose to be exact)

all of them

 

[Maalik]

optimal diet (for health) is lots of meat, lots of fruits, zero processed shit, now personally i tweaked it to be able to spam carbs as im bulking.

there isnt a "perfect diet", everyone has different goals, its like debating what the best color is

Lol
Blood glucose destroys collagen and all other proteins.

Read about Glycation. Its why high carb vegans look like corpses.

The body's insulin response is actually MAINLY to save your tissues from getting glycated by glucose. And SECONDARILY to fuel your cells.

Also its now proven high carb diets over a lengthy period are the true reason for adult acne and balding as well.

If you care about looksmaxxing at all, you would cut carbs to a low level. But i think you just did not know about glycation or how carbs are the true reason for acne and balding.[DHT increase is a downstream effect of insulin resistance]

 

[anticel]

all of them

no, the answer is none

 

[elemanzelvadre]

Ate there any optimal diet for while using hgh for height

 

[perpetuallytired]

So yeah, I’m gonna make a thread on it and format it well if we get to an answer.
Studying the BOTB section I came across very different dieting perspectives, I’m going to use the 4 that come to my mind but even in the BOTB section there surely are more.
1. Carnivore - carnivore is a type of diet prettyboy promotes in both his skincare and just diet thread, he just supplements rest of his needs and collagen.
2. ,,Normal diet” that other thread (if I remember correctly it’s ,,how to eat properly to maximise looksmaxing potential”) which I’m not honestly a big fan of and I don’t think it deserves BOTB cause it’s just ,,Eat what Jews tell you to” no reaserch.
3. Diet from a thread about building facial bone.
Op (deleted user and I don’t remember the numbers) suggests to eat every 2 hours to stay in anabolic state, eat carbs in form of rice and potatoes only, eat fruit like apples and eat meat.
4. Difference in building facial bone and sleepmaxing (by garou, not zeus and I think Garou’s version is a lot more detailed and better.) where in facial bone guide we get to eat a lot and our body to be in constant metabolic state and in sleepmaxing we get information to have our last food/drink 2/3 hours before bed.

INB4 these are only things I remember and I didn’t go through every single BOTB thread so there maybe more ,,contradictions”.
I’m not saying any of these people are wrong, we should just group this for goals or age.

Thanks for any help, I’m looking forward to hearing what community thinks.

We’re all gonna make it.

Diet is insanely complicated. It is heavily dependent on genetics and you needa go full aspie to understand it.

Honestly I don't think it's worth it for anyone who has actually deep dived into it, to post about it. Especially if it's gonna end up on tiktok the next day.

 

[Eblan]

 

[Maalik]

Diet is insanely complicated. It is heavily dependent on genetics and you needa go full aspie to understand it.

Honestly I don't think it's worth it for anyone who has actually deep dived into it, to post about it. Especially if it's gonna end up on tiktok the next day.

we are the same species its not like we are from different galaxies jfl.
diet is not that complicated

Just keep these rules in mind:
(1) - Excess carbs will destroy your health and looks. Carb excess activates acne, collagen damage, bloating and balding in adults. Just replace them with vegetables. If you think about it, vegetables contain most of the vitamins and minerals and fibre carb sources contain. Starches like potatoes and graisn are just vegetables with extra filler calories.

(2) Get most of your calories from protein/fat sources. Meat, seitan, liver, bone broth.

(3) Animal Livers and Nutritional Yeast are nature's multivitamin.
There is enough vitamin A in daily liver consumption to mimic some of Tretinoin's effects.
in general vitamins are more important for Looks than most users here could imagine. Simply being deficient in vitamin B3 turns you into a decaying mess and if you didn't understand vitamins, you would be wondering why your softmaxxing isn't working.

 

[SubhumanForever]

Diet doesn't do shit

 

[Rawprimalooks]

(My Opinion my personal experience)
Aajonus vonderplanitz diet is the best

So yeah, I’m gonna make a thread on it and format it well if we get to an answer.
Studying the BOTB section I came across very different dieting perspectives, I’m going to use the 4 that come to my mind but even in the BOTB section there surely are more.
1. Carnivore - carnivore is a type of diet prettyboy promotes in both his skincare and just diet thread, he just supplements rest of his needs and collagen.
2. ,,Normal diet” that other thread (if I remember correctly it’s ,,how to eat properly to maximise looksmaxing potential”) which I’m not honestly a big fan of and I don’t think it deserves BOTB cause it’s just ,,Eat what Jews tell you to” no reaserch.
3. Diet from a thread about building facial bone.
Op (deleted user and I don’t remember the numbers) suggests to eat every 2 hours to stay in anabolic state, eat carbs in form of rice and potatoes only, eat fruit like apples and eat meat.
4. Difference in building facial bone and sleepmaxing (by garou, not zeus and I think Garou’s version is a lot more detailed and better.) where in facial bone guide we get to eat a lot and our body to be in constant metabolic state and in sleepmaxing we get information to have our last food/drink 2/3 hours before bed.

INB4 these are only things I remember and I didn’t go through every single BOTB thread so there maybe more ,,contradictions”.
I’m not saying any of these people are wrong, we should just group this for goals or age.

Thanks for any help, I’m looking forward to hearing what community thinks.

We’re all gonna make it.

 

[dbva]

Lol
Blood glucose destroys collagen and all other proteins.

Read about Glycation. Its why high carb vegans look like corpses.

The body's insulin response is actually MAINLY to save your tissues from getting glycated by glucose. And SECONDARILY to fuel your cells.

Also its now proven high carb diets over a lengthy period are the true reason for adult acne and balding as well.

If you care about looksmaxxing at all, you would cut carbs to a low level. But i think you just did not know about glycation or how carbs are the true reason for acne and balding.[DHT increase is a downstream effect of insulin resistance]

i get your point, but my goal is to be huge asf, thats mainly the reason why im on steroids, and i cant be huge just from fruits and meat

 

[Maalik]

i get your point, but my goal is to be huge asf, thats mainly the reason why im on steroids, and i cant be huge just from fruits and meat

Lol happy ogrecelling then
Why go on roids when u can do ostarine

Roids can destroy ur hair

 

[dbva]

Lol happy ogrecelling then
Why go on roids when u can do ostarine

Roids can destroy ur hair

because im not scared of needles and for me atleast i havent experienced any side effects yet (on 100mg test every 5 days)

 

[Maalik]

because im not scared of needles and for me atleast i havent experienced any side effects yet (on 100mg test every 5 days)

JFL
you after roiding;

 

[dbva]

JFL
you after roiding;

sad reality...

 

[Maalik]

sad reality...

then stop roiding and looksmax properly

 

[the_nextDavidLaid]

So yeah, I’m gonna make a thread on it and format it well if we get to an answer.
Studying the BOTB section I came across very different dieting perspectives, I’m going to use the 4 that come to my mind but even in the BOTB section there surely are more.
1. Carnivore - carnivore is a type of diet prettyboy promotes in both his skincare and just diet thread, he just supplements rest of his needs and collagen.
2. ,,Normal diet” that other thread (if I remember correctly it’s ,,how to eat properly to maximise looksmaxing potential”) which I’m not honestly a big fan of and I don’t think it deserves BOTB cause it’s just ,,Eat what Jews tell you to” no reaserch.
3. Diet from a thread about building facial bone.
Op (deleted user and I don’t remember the numbers) suggests to eat every 2 hours to stay in anabolic state, eat carbs in form of rice and potatoes only, eat fruit like apples and eat meat.
4. Difference in building facial bone and sleepmaxing (by garou, not zeus and I think Garou’s version is a lot more detailed and better.) where in facial bone guide we get to eat a lot and our body to be in constant metabolic state and in sleepmaxing we get information to have our last food/drink 2/3 hours before bed.

INB4 these are only things I remember and I didn’t go through every single BOTB thread so there maybe more ,,contradictions”.
I’m not saying any of these people are wrong, we should just group this for goals or age.

Thanks for any help, I’m looking forward to hearing what community thinks.

We’re all gonna make it.

./Sugary Foods such as slop - fruits - pasta for igf-1 to grow taller and build more bone

./Carnivore for muscle mass

./Raw meat and raw dairy for anti-aging

 

[giga_aspie]

So yeah, I’m gonna make a thread on it and format it well if we get to an answer.
Studying the BOTB section I came across very different dieting perspectives, I’m going to use the 4 that come to my mind but even in the BOTB section there surely are more.
1. Carnivore - carnivore is a type of diet prettyboy promotes in both his skincare and just diet thread, he just supplements rest of his needs and collagen.
2. ,,Normal diet” that other thread (if I remember correctly it’s ,,how to eat properly to maximise looksmaxing potential”) which I’m not honestly a big fan of and I don’t think it deserves BOTB cause it’s just ,,Eat what Jews tell you to” no reaserch.
3. Diet from a thread about building facial bone.
Op (deleted user and I don’t remember the numbers) suggests to eat every 2 hours to stay in anabolic state, eat carbs in form of rice and potatoes only, eat fruit like apples and eat meat.
4. Difference in building facial bone and sleepmaxing (by garou, not zeus and I think Garou’s version is a lot more detailed and better.) where in facial bone guide we get to eat a lot and our body to be in constant metabolic state and in sleepmaxing we get information to have our last food/drink 2/3 hours before bed.

INB4 these are only things I remember and I didn’t go through every single BOTB thread so there maybe more ,,contradictions”.
I’m not saying any of these people are wrong, we should just group this for goals or age.

Thanks for any help, I’m looking forward to hearing what community thinks.

We’re all gonna make it.

10-30 grams of carbs, mostly from fibrous foods and potassium heavy foods, dried apricots, potatoes etc

Rest should be carnivore based, fish, chicken, meats, if you do extensive training add some fatty meats in there for your body to use as energy (body uses lipids as energy and you won’t get bloated)

 

[Lucid]

Lol
Blood glucose destroys collagen and all other proteins.

Read about Glycation. Its why high carb vegans look like corpses.

The body's insulin response is actually MAINLY to save your tissues from getting glycated by glucose. And SECONDARILY to fuel your cells.

Also its now proven high carb diets over a lengthy period are the true reason for adult acne and balding as well.

If you care about looksmaxxing at all, you would cut carbs to a low level. But i think you just did not know about glycation or how carbs are the true reason for acne and balding.[DHT increase is a downstream effect of insulin resistance]

Think it's best to cut carbs to a point where it doesn't impact negatively considering this is all genetic too.

One person iirc recommended to partition how many carbs and fats you have from total protein amount. So 100g protein means we have 50g carbs and 50g fat. Again ratios vary.