can yall rate my physique pls

Andy123

Andy123

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14, 5’8, 143ish bw, ~8-9 months lifting
 

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Its a good physique but i would suggest you train triceps more
 
Post how you look in everyday clothes, without pump and posing. 140 is a pencil neck victim weight essentially
 
great physique for 14 with that little amount of training bro
 
Its a good physique but i would suggest you train triceps more
yea the first like 3 months of lifting was in my basement and all i did was like curls😭
 
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In a way that most people do standing shoulder press with more weight and that you probably disappear in a small size shirt
 
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