Can you be very lean and eat a lot too?

jboard

jboard

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Is there a possible way to boost metabolism so that u can eat a lot and stay very lean, besides just building more muscle and cardio?
 
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DORIAN
Might be interested in Ray Peat (I don't agree with everything but there are some intelligent people on that side of things that specialise in what you are talking about).
Yes, you can stay lean and eat a lot, but it depends on genetics, activity levels, and metabolism.
 
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Might be interested in Ray Peat (I don't agree with everything but there are some intelligent people on that side of things that specialise in what you are talking about).
 
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yeah i eat one big meal a day and lean af

depends on ur definition of "a lot"
 
Just eat clean foods and I guarantee you will not gain weight.
 
I only eat clean and would gain weight if I didn’t control myself
What the fuck lol. Either you don't eat as clean as you think or something else is wrong. How active are you? Do you workout daily? For me cutting all I do is switch to eating clean and immediately start dropping weight. And that is with me being satiated all day.
 
What the fuck lol. Either you don't eat as clean as you think or something else is wrong. How active are you? Do you workout daily? For me cutting all I do is switch to eating clean and immediately start dropping weight. And that is with me being satiated all day.
I could easily eat 6k calories a day of healthy food like meat, chicken, fish, eggs, butter, sweet potato, raw milk, etc. I’m just constantly hungry 24/7. My maintenance is probably 2500 and I’m now eating 2k to leanmaxx.
 
Yeah it’s called being an inefficient subhuman body
 
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Just eat clean foods and I guarantee you will not gain weight.
1732503986064


I don't know a single person that wouldn't gain on this.
 
Yes, you eat a lot of dick and still aren’t that fat.
 

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