Can you be very lean and eat a lot too?

[jboard]

Is there a possible way to boost metabolism so that u can eat a lot and stay very lean, besides just building more muscle and cardio?

 

[Deleted member 95445]

Yes, you can stay lean and eat a lot, but it depends on genetics, activity levels, and metabolism.

 

[DORIAN]

Might be interested in Ray Peat (I don't agree with everything but there are some intelligent people on that side of things that specialise in what you are talking about).

 

[User28823]

yeah i eat one big meal a day and lean af

depends on ur definition of "a lot"

 

[jboard]

yeah i eat one big meal a day and lean af

depends on ur definition of "a lot"

3k cal a day would be good

 

[User28823]

3k cal a day would be good

if thats below ur caloric maintenance then yeah

 

[Hexmask]

Just eat clean foods and I guarantee you will not gain weight.

 

[jboard]

Just eat clean foods and I guarantee you will not gain weight.

I only eat clean and would gain weight if I didn’t control myself

 

[Hexmask]

I only eat clean and would gain weight if I didn’t control myself

What the fuck lol. Either you don't eat as clean as you think or something else is wrong. How active are you? Do you workout daily? For me cutting all I do is switch to eating clean and immediately start dropping weight. And that is with me being satiated all day.

 

[jboard]

What the fuck lol. Either you don't eat as clean as you think or something else is wrong. How active are you? Do you workout daily? For me cutting all I do is switch to eating clean and immediately start dropping weight. And that is with me being satiated all day.

I could easily eat 6k calories a day of healthy food like meat, chicken, fish, eggs, butter, sweet potato, raw milk, etc. I’m just constantly hungry 24/7. My maintenance is probably 2500 and I’m now eating 2k to leanmaxx.

 

[ate]

Eat low-calorie foods that are mostly water like celery

 

[autistic_tendencies]

Yeah it’s called being an inefficient subhuman body

 

[jboard]

Yeah it’s called being an inefficient subhuman body

10% body fat with muscle and eating a lot how would that be inefficient

 

[DORIAN]

Just eat clean foods and I guarantee you will not gain weight.

I don't know a single person that wouldn't gain on this.

 

[autistic_tendencies]

10% body fat with muscle and eating a lot how would that be inefficient

You shouldn’t need much food

 

[FascisstChad]

Yes, you eat a lot of dick and still aren’t that fat.

 

[Hexmask]

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I don't know a single person that wouldn't gain on this.

Look at the context. Majority of people do not track calories. I know you well enough to know how dialed you are based on your gear protocol.

 

[Deleted member 77820]

View attachment 3314110

I don't know a single person that wouldn't gain on this.

Nigga your rich or smth
How do you afford that much food

 

[literalgoatted]

Is there a possible way to boost metabolism so that u can eat a lot and stay very lean, besides just building more muscle and cardio?

DNP does exactly what ur asking for