Can you build muscle with 2 meals per day

[autistic_tendencies]

Or you need those multiple
Meals 4-6

 

[SwissArms]

Yes

Breakfast: 500-1000 Calories

Dinner 1500-2000 Calories

 

[ToryToad]

YES

 

[autistic_tendencies]

Yes

Breakfast: 500-1000 Calories

Dinner 1500-2000 Calories

Yeah but will your body absorb all those calories/ protein in a couple meals

 

[Surfsup]

Yes

 

[Someguy XD]

Or you need those multiple
Meals 4-6

I’ve seen some guy on insta or smthing do 1 meal a day

 

[StarvedEpi]

Or you need those multiple
Meals 4-6

you will still absorb them the only reason people do a lot of meals is cuz its easy to spread it out over the day instead of eating 1-2 big meals for most people

 

[autistic_tendencies]

you will still absorb them the only reason people do a lot of meals is cuz its easy to spread it out over the day instead of eating 1-2 big meals for most people

Yeah I don’t like eating frequent meals feel like a slave to food

 

[Kevin926]

Yes, if you have healthy testosterone Levels, but org users usually don’t have much testosterone, so it’s harder for them to build muscles

 

[SwissArms]

Yeah but will your body absorb all those calories/ protein in a couple meals

yes it doens't matter

 

[indianprince]

yep

 

[sub5outsider]

yes only thing that matter is calories and protein i know people who only eat one big meal a day

 

[imabetanumale]

pubmed says the max amount of protein you can absorb is like 25 gr average per meal, so with two you would be absorbing like 50-60 gr. max a day

 

[autistic_tendencies]

pubmed says the max amount of protein you can absorb is like 25 gr average per meal, so with two you would be absorbing like 50-60 gr. max a day

I read that but I think it’s different for everyone

 

[therewillbeblud]

No do three with a protein bar in between. Learn to eat small meals

 

[autistic_tendencies]

Frequent meals ages you faster though

No do three with a protein bar in between. Learn to eat small meals

 

[therewillbeblud]

Frequent meals ages you faster though

nuance

 

[autistic_tendencies]

nuance

Pubmed says higher metabolism = faster aging

 

[therewillbeblud]

Pubmed says higher metabolism = faster aging

Nuance motherfucker have you heard of it

 

[autistic_tendencies]

Nuance motherfucker have you heard of it

Enjoy aging yourself

 

[Newday*V3]

Consume carbs before resistance training to maximise MUR

 

[Newday*V3]

Frequent meals ages you faster though

Total calorie consumption ages you faster, not eating frequent.

 

[autistic_tendencies]

Total calorie consumption ages you faster, not eating frequent.

No more work your body has to do to digest , more heat - more aging

 

[averagenormie]

Yes

Breakfast: 500-1000 Calories

Dinner 1500-2000 Calories

What dinner has 2000 calories??

 

[RapeAllFemales]

Just eat 1 kg of sugar and you dont ever need to train

 

[SwissArms]

What dinner has 2000 calories??

striploin steak = 1000 Calories
organic potatoes = 500 Calories
tallow used for cookign = 100 Calories
mejoool dates = 400 Calories

 

[autistic_tendencies]

Wow basically my dinner expect bread for potatoes and honey for dates

striploin steak = 1000 Calories
organic potatoes = 500 Calories
tallow used for cookign = 100 Calories
mejoool dates = 400 Calories

 

[SwissArms]

Wow basically my dinner expect bread for potatoes and honey for dates

bread often has seed oils and isn't good for keeping you full

 

[autistic_tendencies]

bread often has seed oils and isn't good for keeping you full

homemade Sourdough bread bro I don’t fuck with Goyslop

 

[optimisticzoomer]

Eating constantly throughout the day mogs big meals

 

[Deleted member 48352]

build muscle is cope

 

[It'snotover]

Yeah but will your body absorb all those calories/ protein in a couple meals

Yes. The myth that the body can process max 40 grams of proteins per meal was debunked long ago

 

[averagenormie]

striploin steak = 1000 Calories
organic potatoes = 500 Calories
tallow used for cookign = 100 Calories
mejoool dates = 400 Calories

What's the quantity for each?

 

[SwissArms]

What's the quantity for each?

454 grams
500-700 grams
1 Medium Spoon
12+ Dates

 

[autistic_tendencies]

454 grams
500-700 grams
1 Medium Spoon
12+ Dates

Why so much sugar

 

[SwissArms]

Why so much sugar

high carbs increase testosterone also dates is the not same as eating refined sugar