Can you gain just muscle from muscle memory?

jboard

jboard

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I had a lot of muscle a year ago and lost a lot of it from dieting and barely training. Lost 30 pounds.

If I were to go on a lean bulk and start training hard again, would the weight I gain be purely muscle? Would it be smarter to bulk or do a slight lean bulk?

I am prioritizing gaining as minimal fat as possible while getting all my gains back and going up in weight.

The main thing I want is as minimal fat gain as possible.
 
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Do you think I could strictly gain muscle because of muscle memory?
With correct diet and such yea probably, remember to never eat any proccesed food tho as its poison
 
With correct diet and such yea probably, remember to never eat any proccesed food tho as its poison
So how many extra calories a day would you say? How much weight should I aim to gain a week?
 
I had a lot of muscle a year ago and lost a lot of it from dieting and barely training. Lost 30 pounds.

If I were to go on a lean bulk and start training hard again, would the weight I gain be purely muscle? Would it be smarter to bulk or do a slight lean bulk?

I am prioritizing gaining as minimal fat as possible while getting all my gains back and going up in weight.

The main thing I want is as minimal fat gain as possible.
It will all come back in 2 months
 

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