Can you gain just muscle from muscle memory?

[jboard]

I had a lot of muscle a year ago and lost a lot of it from dieting and barely training. Lost 30 pounds.

If I were to go on a lean bulk and start training hard again, would the weight I gain be purely muscle? Would it be smarter to bulk or do a slight lean bulk?

I am prioritizing gaining as minimal fat as possible while getting all my gains back and going up in weight.

The main thing I want is as minimal fat gain as possible.

 

[Deleted member 84661]

slight lean bulk

This and eat extremely clean with no cheat days(cheat days are a jewish scheme to make you consume jewish food)

 

[jboard]

This and eat extremely clean with no cheat days(cheat days are a jewish scheme to make you consume jewish food)

Do you think I could strictly gain muscle because of muscle memory?

 

[Deleted member 84661]

Do you think I could strictly gain muscle because of muscle memory?

With correct diet and such yea probably, remember to never eat any proccesed food tho as its poison

 

[jboard]

With correct diet and such yea probably, remember to never eat any proccesed food tho as its poison

So how many extra calories a day would you say? How much weight should I aim to gain a week?

 

[Irx.ss]

I had a lot of muscle a year ago and lost a lot of it from dieting and barely training. Lost 30 pounds.

If I were to go on a lean bulk and start training hard again, would the weight I gain be purely muscle? Would it be smarter to bulk or do a slight lean bulk?

I am prioritizing gaining as minimal fat as possible while getting all my gains back and going up in weight.

The main thing I want is as minimal fat gain as possible.

It will all come back in 2 months