Can You Gain Strength On A Caloric Deficit?

[SHARK]

Been lifting about 2 months, my strength has increased a good amount, but I'm getting a little chubby (started off skinnyfat). Can I cut and continue to get stronger? Not sure since I'm a pretty new lifter.

 

[Nrrr15]

Idk

 

[SHARK]

Idk

Thanks bro. @mods you can close thread now

 

[Zeta ascended]

Yes you can. Get enough protein, sleep and don't make volume too high

 

[Unknownjpg]

It’s possible natural for sure (since ur a beginner) but it’ll be slow slow progress more likely to plateau and stay there (happened with me on a cut natty). With sarms osterine it’s possible for sure I’m experiencing that now, bench has gone up 5lbs in two weeks rep wise. No real bad side affects either worth a shot for sure.

 

[Ghostcel]

As a beginner it’s possible to lose weight and gain muscle/strength

 

[ChaddeusPeuterschmit]

How old r u and what program are you doing

 

[Peachy]

Up to a certain point. A 5-10% is possible.

 

[Bewusst]

yes

 

[Gazzamogga]

Only if you're just starting out, or starting again after not lifting for a while.