can you get a good vtaper that fills out clothes or build a good amount of muscle with just bodyweight movements with a heavy ass backpack

K

kata9881

Iron
Joined
Jun 30, 2024
Posts
13
Reputation
4
i have no access to a gym and can’t afford weights at the moment but my backpack can hold up to 40 pounds and i’m wondering will this be enough to build muscle, what kind of exercises should i do, i already do dips, elevated push ups, pull ups, diamond push ups, pike pushups and jug lateral raises, sumo squats
 
@Orc @Blackgymmax
 

Similar threads

nolpolin2
Replies
57
Views
3K
abdullah23k
abdullah23k
D
Replies
20
Views
6K
carlos72
carlos72

Users who are viewing this thread

Back
Top