Can you go on a deficit under 18?

[donutworm]

What are the health risks? I’m trying to lose my face fat but it just won’t go away

 

[okokok]

if ur still growing dont

 

[NotaChadyet]

Wait a year

 

[donutworm]

if ur still growing dont

My rate of growth has significantly slowed down in the last year or two so idk if I am

 

[donutworm]

Wait a year or two

Until then guess I’m stuck a LTN

 

[chadisbeingmade]

yes

 

[1nonlymogs]

What are the health risks? I’m trying to lose my face fat but it just won’t go away

200kcal deficit dont starve yourself

 

[choppedshyt]

If you're fat then yes nigga you're most likely eating goyslop anyway so you don't gotta worry about muh stunted growth

 

[donutworm]

If you're fat then yes nigga you're most likely eating goyslop anyway so you don't gotta worry about muh stunted growth

I’m probably like 16% ish BF

 

[donutworm]

200kcal deficit dont starve yourself

So will 200 cal deficit be just fine? No growth stunted?

 

[okokok]

My rate of growth has significantly slowed down in the last year or two so idk if I am

check to see if your growth plates are closed. but like really don’t go in a deficit bc it can permanently stunt your growth

 

[Sujumh]

js eat maintaince or a very small deficit and js do cardio this isnt rocket science gang

 

[donutworm]

check to see if your growth plates are closed. but like really don’t go in a deficit bc it can permanently stunt your growth

I haven’t grown a significant amount in like 2 years, and I’m alr 17 and 6’3

 

[donutworm]

js eat maintaince or a very small deficit and js do cardio this isnt rocket science gang

Like 200 or 100?

 

[Sujumh]

Like 200 or 100?

yeah

 

[okokok]

I haven’t grown a significant amount in like 2 years, and I’m alr 17 and 6’3

should’ve led w that, your chillin

 

[donutworm]

should’ve led w that, your chillin

Yeah I should have my bad lol, what’s the max deficit I should go on?

 

[repulse]

I’m probably like 16% ish BF

If ur 16% BF why are u cutting lol probably just boneless and bloated

 

[okokok]

Yeah I should have my bad lol, what’s the max deficit I should go on?

i’m not the guy to ask i’m still growing and have never been in a deficit. i was js tryna give advice just in case u were growing

 

[donutworm]

If ur 16% BF why are u cutting lol probably just boneless and bloated

I think I just have shit facial fat distribution genetics, you can look at my most recent ratings post or I can send a pic, i might just be boneless idk

 

[donutworm]

i’m not the guy to ask i’m still growing and have never been in a deficit. i was js tryna give advice just in case u were growing

I appreciate it bro thanks for the advice

 

[bruhtoobrutal]

if ur still growing dont

just stay fat theory

 

[iblamemandible7]

I kinda regret doing it, I would hold off

My rate of growth has significantly slowed down in the last year or two so idk if I am

growth isnt linear nigga, I swear I didnt grow a mm from 16 to mid 17, I just recently gained like 2 cm within a couple months out of nowhere

 

[donutworm]

I kinda regret doing it, I would hold off

growth isnt linear nigga, I swear I didnt grow a mm from 16 to mid 17, I just recently gained like 2 cm within a couple months out of nowhere

Would a 200-300 deficit really prevent miracle growth like that? And I’m alr 6’3 so it wouldn’t be a massive deal if I don’t grow more

 

[1nonlymogs]

So will 200 cal deficit be just fine? No growth stunted?

as long as you re getting your essential nutrients yeah

 

[okokok]

just stay fat theory

rather be a lil chubby for a few years then short rest of like

 

[okokok]

I appreciate it bro thanks for the advice

np

 

[bruhtoobrutal]

rather be a lil chubby for a few years then short rest of like

a 500 calorie deficit will NOT stunt your height significantly, that only happens when your deficient in nutrients, insane deficit and for a long period Mirin the looks minimizing advice. “Yeah bro just stay fat in your prime years and you’ll be tall the rest of your life”. Please stfu

 

[okokok]

a 500 calorie deficit will NOT stunt your height significantly, that only happens when your deficient in nutrients, insane deficit and for a long period Mirin the looks minimizing advice. “Yeah bro just stay fat in your prime years and you’ll be tall the rest of your life”. Please stfu

looked through studies and i’ll admit i was wrong and u were right, a small deficit like that won’t make a difference if macros are goodbut don’t go telling young people to cut bc 90% of the time, they will either be easily influenced to starve max, or completely miscalculate their bmr and be going into way to much of a deficit

 

[canthus]

yes

Please pm DNP source i'm helpless

 

[fortniteincel]

it doesnt matter i did a calorie deficet when i was 12 for a month or 2 and im tall asf still