Can you grow 1-2 inches of height with closed plates ?

[Saint Casanova]

Title

 

[NZb6Air]

Yes, most people who get LL are middle aged

 

[Saint Casanova]

Yes, most people who get LL are middle aged

Just get LL for one inch bro. I’m talking about more conservative approaches

 

[NZb6Air]

Just get LL for one inch bro. I’m talking about more conservative approaches

-the nigga who thinks the torture stretching table will lengthen his bone

 

[manletmachinestream]

Anything is possible

 

[Saint Casanova]

-the nigga who thinks the torture stretching table will lengthen his bone

Yes, there’s plenty of anecdotal experience with banded sleeping and inversions.

I think you’re a shill for LL docs tbh

 

[NZb6Air]

Yes, there’s plenty of anecdotal experience with banded sleeping and inversions.

enlighten us then

 

[Saint Casanova]

enlighten us then

Check the threads by users here jfl. Someone grew 1.5 inches with it.

 

[Saint Casanova]

Gp

 

[mlbmogger252]

If you gym and posturemaxx along with glucosamine and decompression you can probably get 1-3 inches of hidden height. Ask gpt for advice. Me personally I’ve gotten around 1.5 already and feel like I can get more. I am just about 6’4 barefoot in the morning.

 

[Saint Casanova]

If you gym and posturemaxx along with glucosamine and decompression you can probably get 1-3 inches of hidden height. Ask gpt for advice. Me personally I’ve gotten around 1.5 already and feel like I can get more. I am just about 6’4 barefoot in the morning.

If you gym and posturemaxx along with glucosamine and decompression you can probably get 1-3 inches of hidden height. Ask gpt for advice. Me personally I’ve gotten around 1.5 already and feel like I can get more. I am just about 6’4 barefoot in the morning.

what do you do ?

 

[sensu]

If you gym and posturemaxx along with glucosamine and decompression you can probably get 1-3 inches of hidden height. Ask gpt for advice. Me personally I’ve gotten around 1.5 already and feel like I can get more. I am just about 6’4 barefoot in the morning.

what are you doing? and is glucosamine safe for open-plate teens?

 

[mlbmogger252]

what do you do ?

what are you doing? and is glucosamine safe for open-plate teens?

Fixed my posture by strengthening my core and back at the gym, spammed glucosamine (split dosage morning and night around 2-3g combined), chiropractor, inversion table. Various stretches work as well like cobra pose and shoulder blade squeezes. If you’re already strong you probably won’t see more than an inch from this but if you’re weak like when I started you can probably get 1.5, and if you have other back issues possibly more

 

[mlbmogger252]

what are you doing? and is glucosamine safe for open-plate teens?

Oh and glucosamine I have no clue if it’s safe but if you’re still growing it’s not worth keeping 1.5 or so cm at night extra especially if you don’t really go clubbing or to bars at night yet

 

[sensu]

Fixed my posture by strengthening my core and back at the gym, spammed glucosamine (split dosage morning and night around 2-3g combined), chiropractor, inversion table. Various stretches work as well like cobra pose and shoulder blade squeezes. If you’re already strong you probably won’t see more than an inch from this but if you’re weak like when I started you can probably get 1.5, and if you have other back issues possibly more

i heard i have minor scoliosis, could i get more height by fixing it with this routine?

 

[mrmogger2882]

Aren’t u already tall lol

 

[itzyaboyJJ]

U can probably stretch ur body out a inch with stretching and supplements.

 

[mlbmogger252]

i heard i have minor scoliosis, could i get more height by fixing it with this routine?

Yes I have scoliosis as well. Follow what I did minus the glucosamine until you really start to go out at night tbh. Also ask gpt for advice it basically built my whole routine

 

[thesupremesupreme]

No motherfucker, and trust me I am saving up for LL

 

[GreekGenes]

 

[sensu]

Yes I have scoliosis as well. Follow what I did minus the glucosamine until you really start to go out at night tbh. Also ask gpt for advice it basically built my whole routine

So cobra stretching, + shoulder blade squeezes, + gym training (back and core) ? would that work

 

[Dathomirian Zabrak]

If you gym and posturemaxx along with glucosamine and decompression you can probably get 1-3 inches of hidden height. Ask gpt for advice. Me personally I’ve gotten around 1.5 already and feel like I can get more. I am just about 6’4 barefoot in the morning.

3 inch hidden height

 

[mlbmogger252]

3 inch hidden height

If you have severe back problems, I’m talking shit 0.1% of people have then yes it’s possible. Highly doubt anyone here is in that scenario though

 

[mlbmogger252]

So cobra stretching, + shoulder blade squeezes, + gym training (back and core) ? would that work

Good starting point you could try other stretches too. Basically anything that’s targeting your core, also I’d do gym for your entire body just because of muscular imbalances

 

[AX823]

Good starting point you could try other stretches too. Basically anything that’s targeting your core, also I’d do gym for your entire body just because of muscular imbalances

why is taking glucosamine bad? what does it do? i just started taking it 18y 9 months old but I think I may still be growing cuz i grew .5 inches in the past 4 months. also what are your thoughts on banded sleeping and microfractures? Im 5'10.5 at night do you think with stretching and glucosamine i can reach 6' barefoot at night? My posture is pretty bad as well idt i have scoliosis or anything but ppl have told me its noticeably bad.

 

[BrickTop]

Correct any APT, Kyphosis and Nerd Neck.

 

[mlbmogger252]

why is taking glucosamine bad? what does it do? i just started taking it 18y 9 months old but I think I may still be growing cuz i grew .5 inches in the past 4 months. also what are your thoughts on banded sleeping and microfractures? Im 5'10.5 at night do you think with stretching and glucosamine i can reach 6' barefoot at night? My posture is pretty bad as well idt i have scoliosis or anything but ppl have told me its noticeably bad.

It’s not bad but it’s pointless if you don’t desperately need the extra inch at night tbh. If you’re not going out consistently and you’re just wasting time at home there’s no point to it. All it does is hydrate discs and keep pretty much all of your morning height

 

[Brond]

Title

Stretch if you have shitty posture

 

[AX823]

It’s not bad but it’s pointless if you don’t desperately need the extra inch at night tbh. If you’re not going out consistently and you’re just wasting time at home there’s no point to it. All it does is hydrate discs and keep pretty much all of your morning height

could you give me ur discord and i ask you some questions abt this because i am 5'11 really just want to reach 6'1 or 6'2 and u are giving me hopefuel

 

[craven]

Just blast hgh
Works even with closed growth plates

 

[LVZZO]

Oh and glucosamine I have no clue if it’s safe but if you’re still growing it’s not worth keeping 1.5 or so cm at night extra especially if you don’t really go clubbing or to bars at night yet

If you take more than 1.5g a day you could start inhibiting instead of upregulating
Recommended is 0.5g 3x day or 0.75 x2
Hyaluronic acid dosing is safer imo, I have a thread on it
1g a day is fine

 

[mlbmogger252]

If you take more than 1.5g a day you could start inhibiting instead of upregulating
Recommended is 0.5g 3x day or 0.75 x2
Hyaluronic acid dosing is safer imo, I have a thread on it
1g a day is fine

I’ll have to look into that thanks

could you give me ur discord and i ask you some questions abt this because i am 5'11 really just want to reach 6'1 or 6'2 and u are giving me hopefuel

not giving you discord just pm me here. This only applies if you have really really shit posture if you even wanna sniff 3 inches of extra height

 

[AX823]

I’ll have to look into that thanks

not giving you discord just pm me here. This only applies if you have really really shit posture if you even wanna sniff 3 inches of extra height

it says u limit who views ur profile my posture is bad but i dont have like kyphosis or anything but i do noticeably slouch and walk weird and a tiny bit hunched if i take glucosamine ill be 5'11.75 throughout the day you think 6'1.5 is possible?

 

[AX823]

also what did inversion table do for you? did it rlly increase ur height at all and which one did you buy, how often did u do it, etc. lastly did u try hanging from a bar did that work for u any?

 

[mlbmogger252]

it says u limit who views ur profile my posture is bad but i dont have like kyphosis or anything but i do noticeably slouch and walk weird and a tiny bit hunched if i take glucosamine ill be 5'11.75 throughout the day you think 6'1.5 is possible?

6’1 maybe. If you’re on the weaker side 6’1.5 is possible with dedication but you’d have to maintain that forever basically. Essentially constantly do stretches daily etc

also what did inversion table do for you? did it rlly increase ur height at all and which one did you buy, how often did u do it, etc. lastly did u try hanging from a bar did that work for u any?

Inversion table is for decompression in the spine. It’s a luxury and def not a necessity (also a complete bitch to build) but it gave me similar benefits to what a chiro gave me except at home. Probably only like 1 cm gain. I use it at night before I go out since everyone is at night height by then it gives me an even slighter edge.

Hanging from a bar does the exact same thing as an inversion table. Literally same concept. I did do that for a bit until I got the inversion table, and sometimes still do it when I warm up before the gym. Gives pretty much the same benefit

 

[AX823]

6’1 maybe. If you’re on the weaker side 6’1.5 is possible with dedication but you’d have to maintain that forever basically. Essentially constantly do stretches daily etc


Inversion table is for decompression in the spine. It’s a luxury and def not a necessity (also a complete bitch to build) but it gave me similar benefits to what a chiro gave me except at home. Probably only like 1 cm gain. I use it at night before I go out since everyone is at night height by then it gives me an even slighter edge.

Hanging from a bar does the exact same thing as an inversion table. Literally same concept. I did do that for a bit until I got the inversion table, and sometimes still do it when I warm up before the gym. Gives pretty much the same benefit

postural gains arent permanent? u might be right but even so i think you can get to a point where u dont have to do it everyday but still regularly to maintain it. and same with glucosamine ik a guy who was on it for 6 months and off for 2 months and still stayed his morning height but yeah its prob temporary. So besides glucosamine and inversion table and posture stretching theres nothign else u did?

 

[mlbmogger252]

postural gains arent permanent? u might be right but even so i think you can get to a point where u dont have to do it everyday but still regularly to maintain it. and same with glucosamine ik a guy who was on it for 6 months and off for 2 months and still stayed his morning height but yeah its prob temporary. So besides glucosamine and inversion table and posture stretching theres nothign else u did?

Postural gains are yes. The decompression gains aren’t. And yes that’s all I did but I had and still have a severe case of spinal misalignment mostly from sports injuries when I was younger. I can maybe get another 1-2 cm if I’m lucky, but I’m a very specific case.

 

[20/04/2008]

-the nigga who thinks the torture stretching table will lengthen his bone

Ive seen french youtubers dedicated to this
And they actually got taller but only like an inch after like deadhanging for 3 hours and it was temporary so yeah its basically a form of frauding

 

[AX823]

Postural gains are yes. The decompression gains aren’t. And yes that’s all I did but I had and still have a severe case of spinal misalignment mostly from sports injuries when I was younger. I can maybe get another 1-2 cm if I’m lucky, but I’m a very specific case.

welp ig its time to posture maxx and lifetime supply of glucosamine. for glucosamine how long did u have to take it before you started to notice no difference in morning/night height. and is it like you still lose a little bit or you lose no height at all.
want to get into banded sleeping shits prolly cope tho jfl

 

[mlbmogger252]

welp ig its time to posture maxx and lifetime supply of glucosamine. for glucosamine how long did u have to take it before you started to notice no difference in morning/night height. and is it like you still lose a little bit or you lose no height at all.
want to get into banded sleeping shits prolly cope tho jfl

I don’t check morning height anymore so I can’t tell you if I lose that much but I’m still around 6’3.8 ish at night and before glucosamine it was probably 0.5 in less. In the morning I’m maybe .1 more if I had to guess but I’m not sure. Banded sleeping is fake and gay. There’s a YouTuber experimenting with it though I forgot the name but should be easy to find

 

[AX823]

I don’t check morning height anymore so I can’t tell you if I lose that much but I’m still around 6’3.8 ish at night and before glucosamine it was probably 0.5 in less. In the morning I’m maybe .1 more if I had to guess but I’m not sure. Banded sleeping is fake and gay. There’s a YouTuber experimenting with it though I forgot the name but should be easy to find

how long did u take glucosamine before u realized it wasnt changing from morning to night

 

[AX823]

I don’t check morning height anymore so I can’t tell you if I lose that much but I’m still around 6’3.8 ish at night and before glucosamine it was probably 0.5 in less. In the morning I’m maybe .1 more if I had to guess but I’m not sure. Banded sleeping is fake and gay. There’s a YouTuber experimenting with it though I forgot the name but should be easy to find

cyzz he said he grew .5 inches in 2 months and its been maintained for the past 3 months. but its mianly postural gains i think. so yeah its gay

 

[mlbmogger252]

how long did u take glucosamine before u realized it wasnt changing from morning to night

maybe a month

cyzz he said he grew .5 inches in 2 months and its been maintained for the past 3 months. but its mianly postural gains i think. so yeah its gay

yes that’s the guy

 

[AX823]

maybe a month

yes that’s the guy

some ppl are saiyng glucosamine/msm are cope but you really noticed ur morning height was staying the same after a month???

 

[mlbmogger252]

some ppl are saiyng glucosamine/msm are cope but you really noticed ur morning height was staying the same after a month???

Yes the only retards that say it’s cope were either inconsistent or didn’t giga dose

 

[AX823]

Yes the only retards that say it’s cope were either inconsistent or didn’t giga dose

can you tell me which glucosamine you got and how much u dose? currently i have the nutricost one from amazon 1800 mg 2x a day

 

[mlbmogger252]

can you tell me which glucosamine you got and how much u dose? currently i have the nutricost one from amazon 1800 mg 2x a day

I get it either from vitamin shoppe or Whole Foods doesn’t matter I do 2g a day ish but I really just chuck the pills in my mouth there’s no sides that I’ve had

Definitely over double the dose on the label and I do it 2x a day btw

 

[AX823]

I get it either from vitamin shoppe or Whole Foods doesn’t matter I do 2g a day ish but I really just chuck the pills in my mouth there’s no sides that I’ve had

Definitely over double the dose on the label and I do it 2x a day btw

so u do 4 grams total? i do 3.6 grams total (1.8 grams 2x a day). I think it should be fine might up dose to 3x now though

 

[mlbmogger252]

so u do 4 grams total? i do 3.6 grams total (1.8 grams 2x a day). I think it should be fine might up dose to 3x now though

Give or take yeah sometimes more sometimes less I just take a handful of capsules and consume them lmao