Can you improve neck posture?

[Mouthbreath]

Or is it over if your spine has grown curved?

 

[BradAniston]

Yes for me exercice, gym and stretching worked.
I went from quasimodo to perfect posture

 

[Mouthbreath]

Yes for me exercice, gym and stretching worked.
I went from quasimodo to perfect posture

happy for you bro

didnt work for me though jfl

 

[BradAniston]

happy for you bro

didnt work for me though jfl

So why do you ask if it work nigga

 

[Deleted member 6191]

Yes for me exercice, gym and stretching worked.
I went from quasimodo to perfect posture

How'd you do it?

 

[Mouthbreath]

So why do you ask if it work nigga

nibba maybe with roids, thats my last hope

I already neck curl 25kg for 30reps (proper form, all the strength coming from the neck)

still have nerd neck

 

[BradAniston]

nibba maybe with roids, thats my last hope

I already neck curl 25kg for 30reps (proper form, all the strength coming from the neck)

still have nerd neck

Fuck suck for you.
Blast it nigga

 

[Mouthbreath]

Fuck suck for you.
Blast it nigga

you think I will loose jb appeal if my neck starts looking like this?

 

[Dainslief]

Read 8 Steps to a Pain-Free Back, by Esther Gokhale.

 

[Mouthbreath]

Read 8 Steps to a Pain-Free Back, by Esther Gokhale.

but I have no pain

 

[Dainslief]

but I have no pain

The book is based on primal posture. It addresses how to use and develop neck, upper and lower body muscles to sit, walk and sleep.

The Gokhale Method | GokhaleMethodInstitute

gokhalemethod.com