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Deleted member 10185
Luminary
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Or do you need always workout rest of your life to maintain them..
WadlowMaxxing
white. american. christian.
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protein alone doesn't prevent catabolism. or promote hypertrophy
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AutismMaxing
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You have to workout for the rest of your life.
But there's a minimum amount of stimulus you need each week, so you don't have to go every day. Two 30 minute full body workouts a week is enough to maintain if you lift heavy with all your strength and your protein and nutrition is good.
But there's a minimum amount of stimulus you need each week, so you don't have to go every day. Two 30 minute full body workouts a week is enough to maintain if you lift heavy with all your strength and your protein and nutrition is good.
