Can't fucking sleep does anyone know why

[AscensionMan98]

Insomnia flaring yo badly idk why

I know my b complex if you take it in the evening it will nuke your sleep as it boosts energy so since I got up late I skipped it

I also skipped my cofee as I got up around 2pm

Despite this I can't sleep.

I excercised around 8-9pm and couldn't sleep .

Now it's early morning and luckily I don't have any work

Does anyone know what could have caused my sleep insomnia .

 

[Deleted member 24712]

yeah

 

[AscensionMan98]

yeah

Why can't I sleep if I avoided all potential insomnia causes.

I know excercised before bed can fuck ur sleep rhythm but I didn't try sleeping till midnight

I did take maca root powder around 7pm and I know that boosts energy. Could be the culprit

Im also on no fap day 4

 

[Deleted member 24712]

Why can't I sleep if I avoided all potential insomnia causes.

I know excercised before bed can fuck ur sleep rhythm but I didn't try sleeping till midnight

I did take maca root powder around 7pm and I know that boosts energy. Could be the culprit

Im also on no fap day 4

give me ur entire routine

 

[AscensionMan98]

give me ur entire routine

Usually I'll get up like 10am and take a b complex and caffiene powder but I skipped it

I took maca root powder in the evening and that usually boosts my energy but I have taken it in smaller doses in the night to aid in making me feel rested before sleep



I also had cocao powder which boosts energy in the evening

I avoided my b complex entirely and caffiene. I also slept only 7 hours which made me feel tired in the day

I worked out in the evening like 8-9:30pm. I didn't try sleeping till midnight .

I know showers make me feel sleepy which I skipped .

I took 2.5 mg melatonin today and the usual magnesium and zinc to help me sleep.

Yesterday I had 10mg melatonin and I know I had difficulties sleeping as I took a b complex in the evening


I also drank half a beer to knock me out and now feel more awake . Usually alcohol makes me very sleepy

 

[BigBoy]

I wish I knew what’s causing mine

 

[Deleted member 24712]

Usually I'll get up like 10am and take a b complex and caffiene powder but I skipped it

I took maca root powder in the evening and that usually boosts my energy but I have taken it in smaller doses in the night to aid in making me feel rested before sleep

I also had cocao powder which boosts energy in the evening

I avoided my b complex entirely and caffiene. I also slept only 7 hours which made me feel tired in the day

I worked out in the evening like 8-9:30pm. I didn't try sleeping till midnight .

I know showers make me feel sleepy which I skipped .

I took 2.5 mg melatonin today and the usual magnesium and zinc to help me sleep.

Yesterday I had 10mg melatonin and I know I had difficulties sleeping as I took a b complex in the evening

hop off the energy boosting supps lol

takes energy supp - why no sleep?!!?!?

 

[AscensionMan98]

hop off the energy boosting supps lol

takes energy supp - why no sleep?!!?!?

But then I have zero energy . Also the b complex is for anti aging purposes.

I could skip the maca tbh . I just fap too much and one scoop of it can recharge my horny level to the equivalent of one day no fap .

I guess I can quit that . B complex only night , excercise at 7pm latest

 

[Deleted member 24712]

But then I have zero energy . Also the b complex is for anti aging purposes.

I could skip the maca tbh . I just fap too much and one scoop of it can recharge my horny level to the equivalent of one day no fap .

I guess I can quit that . B complex only night , excercise at 7pm latest

fix the energy levels instead of coping with supps

its literally counterproductive considering its giving u insomnia

 

[AscensionMan98]

fix the energy levels instead of coping with supps

its literally counterproductive considering its giving u insomnia

I have to anti age max with my b complex

I have slept well for the past few weeks idk why

I have some stress as My new manager called asked if I'm still working the place and I said yes . She said was asking so to know if to call or email me . I said email better

I left the job like 3 weeks ago lol

But everything else came clean on the background check so idk I ain't stressing

 

[autistic_tendencies]

Bone broth makes me sleep like a baby

 

[AscensionMan98]

Bone broth makes me sleep like a baby

Interesting I'll look into that . What's the reason it causes u to feel sleepy and when do you take it

 

[ShowerMaxxing]

yeah

 

[autistic_tendencies]

Interesting I'll look into that . What's the reason it causes u to feel sleepy and when do you take it

Before sleep , it’s like warm collagen drink like milk I guess