Can't gain muscle

[scylla]

Why can't i gain muscle i see people my age and even younger than me have more muscles than me i am 66.5kg 6 foot height 16-17% bf i eat 150g protein in a deficit currently but even when i was not in a deficit it was so hard for me to put on muscle what am i lacking i exercise intensely 3-4 times a week

 

[vi24v_]

Why can't i gain muscle i see people my age and even younger than me have more muscles than me i am 66.5kg 6 foot height 16-17% bf i eat 150g protein in a deficit currently but even when i was not in a deficit it was so hard for me to put on muscle what am i lacking i exercise intensely 3-4 times a week

Train each muscle group 2 times per week and take test

 

[rscel]

Why can't i gain muscle i see people my age and even younger than me have more muscles than me i am 66.5kg 6 foot height 16-17% bf i eat 150g protein in a deficit currently but even when i was not in a deficit it was so hard for me to put on muscle what am i lacking i exercise intensely 3-4 times a week

well right now theres 0 way u will in a deficit, but you probably aren't counting calories right or something if u follow a surplus and get ur protein and train its impossible that u wont gain muscle u might not get it as fast as others but u will still make progress

 

[James holder]

Train harder than last time

 

[Bruno_v]

What's the point of being in a deficit while weighting 66kg buddy, thats a woman's weight.

 

[scylla]

What's the point of being in a deficit while weighting 66kg buddy, thats a woman's weight.

I was 30% bf at 80kgs so decided to cut i thought i would be 70kg at 8% bf but now i think i wont even be 60kgs

 

[scylla]

Train harder than last time

How do i bro i do 3 sets of one muscle group with good form

 

[ineonx]

I was 30% bf at 80kgs so decided to cut i thought i would be 70kg at 8% bf but now i think i wont even be 60kgs

30% bf at 80kg 6ft that's bruutal

 

[scylla]

well right now theres 0 way u will in a deficit, but you probably aren't counting calories right or something if u follow a surplus and get ur protein and train its impossible that u wont gain muscle u might not get it as fast as others but u will still make progress

Yeah I'm deciding to bulk till 16-17%bf once i hit 8%

 

[ntstephn]

Why can't i gain muscle i see people my age and even younger than me have more muscles than me i am 66.5kg 6 foot height 16-17% bf i eat 150g protein in a deficit currently but even when i was not in a deficit it was so hard for me to put on muscle what am i lacking i exercise intensely 3-4 times a week

eat more

 

[PharmaPhaggot]

Why can't i gain muscle i see people my age and even younger than me have more muscles than me i am 66.5kg 6 foot height 16-17% bf i eat 150g protein in a deficit currently but even when i was not in a deficit it was so hard for me to put on muscle what am i lacking i exercise intensely 3-4 times a week

 

[Wexilarious]

it would be easy for me to say what to do to damage your muscles and make them bigger and what you lacking to damage them

but it would cost $$$