cant sleep on back

[NEOKAISER]

i cant fall asleep on my back, how do i optimally sleep on my side? saw someone say that i should sleep with some bone on top of my forearm but cant remember which one

 

[Youㅤ]

Supine Sleep Linked to Neurodegenerative Disease

Could sleeping on your back increase the risk of developing neurodegenerative disease? A study provides new insights on this subject.

sleepreviewmag.com

 

[Funnyunenjoyer1]

i cant fall asleep on my back, how do i optimally sleep on my side? saw someone say that i should sleep with some bone on top of my forearm but cant remember which one

back sleeping can cause mouth breathing and sleep apnea

 

[NEOKAISER]

back sleeping can cause mouth breathing and sleep apnea

didnt ask

 

[shizuku11111]

sleep on couch

 

[highinhibcel]

It really does not matter how you sleep. Just improve you sleep quality so you can grow your bones.

 

[Funnyunenjoyer1]

didnt ask

your trying to looksmaxx by sleeping on your back while you really just looksminning yourself but okay

 

[Funnyunenjoyer1]

It really does not matter how you sleep. Just improve you sleep quality so you can grow your bones.

sleeping on the back = higher Chance of sleep apnea = shitty sleep and less HGH

 

[NEOKAISER]

your trying to looksmaxx by sleeping on your back while you really just looksminning yourself but okay

read the fucking thread i cant sleep on my back so i wont and i havent retard

 

[Deleted member 21467]

your trying to looksmaxx by sleeping on your back while you really just looksminning yourself but okay

I thought back sleeping improve spine posture and allows proper breathing? Are you just saying shit out your ass

 

[Funnyunenjoyer1]

I thought back sleeping improve spine posture and allows proper breathing? Are you just saying shit out your ass

tongue blocks the airway when you sleep on the back the tongue slips back to the mouth blocking the air canal

 

[IAMNOTANINCEL]

then dont fucking do it nigga, sleep on whichever position is more comfortable
who the fuck sleeps on their back for "looksmaxing gains" other than mew copers anyway jfl

 

[Funnyunenjoyer1]

read the fucking thread i cant sleep on my back so i wont and i havent retard

have your head horizontally aligned with your body it shouldn't be too up or too down

 

[Deleted member 45930]

then dont fucking do it nigga, sleep on whichever position is more comfortable
who the fuck sleeps on their back for "looksmaxing gains" other than mew copers anyway jfl

It’s not cope, it can correct asymmetry

 

[Deleted member 32082]

just put two pillows inbetween you

 

[Deleted member 69666]

I get deeper sleep in the prone position

 

[dbva]

sleeping on your back is lifefuel cope, if you REALLY want to do it just find a time when youre free for a week and force yourself to sleep, you will eventually get used to it

 

[krasavchik]

Tuck pillow edges between jaw and shoulder, it will minimize head movement.