cant sleep

[FaithAse]

i cant sleep until like 9 am, also 16 ik its gonna effect my height bad any advices

 

[ru58841]

cooked

 

[cavy]

stay up all day then sleep at 10 pm

its just ur sleep schedule

 

[Racepill]

i cant sleep until like 9 am, also 16 ik its gonna effect my height bad any advices

Me too

 

[vfdke]

stay up all day then sleep at 10 pm

its just ur sleep schedule

also you need to remember about sleep only for 8 hours, i did this technique but i slept for 12 hours and then i couldn’t sleep in 10 pm anymore. Very important thing to sleep only 7-8 hours after this technique

 

[vfdke]

i cant sleep until like 9 am, also 16 ik its gonna effect my height bad any advices

try high dose melatonin or buy israeli horse pills for sleeping. Jews use it that's why they have good sleep=power in the world

 

[cavy]

also you need to remember about sleep only for 8 hours, i did this technique but i slept for 12 hours and then i couldn’t sleep in 10 pm anymore. Very important thing to sleep only 7-8 hours after this technique

i slept at 10pm yesterday and i woke up at 8 am lol