Carb cycling

[sub5incel125]

I just crashed out no santa cruz on carbs(mashed potatoes and bread) after 3 days of no carbs. Should I just start carb cycling itll be better for muscle growth and facially

 

[ey88]

Just eat around 50g of carbs a day

 

[sub5incel125]

Just eat around 50g of carbs a day

but carb cycling is just better in general. Plus all id eat is complex carbs like oats and potatoes

 

[ey88]

but carb cycling is just better in general. Plus all id eat is complex carbs like oats and potatoes

No

Btw you go to the gym right?

Try and have your daily carbs right before and after the gym

 

[sub5incel125]

No

Btw you go to the gym right?

Try and have your daily carbs right before and after the gym

I think I might just eat potatoes for my carb intake because of the fiber content

 

[ey88]

I think I might just eat potatoes for my carb intake because of the fiber content

Also fruit

 

[sub5incel125]

Also fruit

fruit also but I dont really crave sweets