Carbs are overhated

[59H390]

Not sure why so many people are against high carb diets

If you eat around 4-5g/kg of bodyweight per day, your glycogen stores will be fully maxed

This makes a huge difference in strength compared to if you were to be on a low carb diet


@savage21
@User28823

 

[savage21]

Not sure why so many people are against high carb diets

They are an exteremely useful tool when used right

If you eat around 4-5g/kg of bodyweight per day, your glycogen stores will be fully maxed

This makes a huge difference in strength compared to if you were to be on a low carb diet


@savage21
@User28823

I agree. People don’t like it because it “bloats them” but high quality carbs are essential IMO.

 

[59H390]

I agree. People don’t like it because it “bloats them” but high quality carbs are essential IMO.

People who think that just arent lean