Carbs aren’t bad

[Dodevu]

6ft 160lbs and I’m eating 1kg potatoes and 200g rice per day with 250g beef mince and 200g lean chicken so kinda high carb but very low sodium...

Tested it on a night out last Saturday in the UK and it’s my first night out since these dumb covid restrictions and thought it would be hard to get a girl, ended up kissing two girls and took a girl back to her uni flat n smashed...

My bone structure is good even before the diet but this experiment I can confirm after looking in the mirror before the night out I noticed how chiselled my jaw was compared to my normal diet so therefore I can confirm carbs aren’t bad but the issue I think is sodium which I’m going to stay away from.

Thank you and goodbye!

p.s Also alcohol does bloat you the next day but only if you eat n drink, so to keep the chiselled look the next day you can’t eat sorry.

p.p.s I feel carbs make your muscles look fuller and sodium makes your face look fuller therefore sodium is bad!

 

[EasternRightWinger15]

sodium to potassium ratio is the key

but everybody responds to carbs differently, I guess that there may be some people, that look bloated on high carb diet, but not my case

 

[Deleted member 7076]

high protein makes my face a bit leaner too

 

[Deleted member 13754]

p.s Also alcohol does bloat you the next day

Thought bodybuilders sometimes drink before shows to get super dry but maybe wrong ig I have no source.

 

[Dodevu]

Thought bodybuilders sometimes drink before shows to get super dry but maybe wrong ig I have no source.

Yeah I’m guessing they drink night before but then don’t eat/drink on the day... Everytime I wake up after alcohol my face is lean as fuk until I eat/drink.

 

[Beetlejuice]

even bodybuilders eat carb

 

[Deleted member 10330]

Thought bodybuilders sometimes drink before shows to get super dry but maybe wrong ig I have no source.

No. They take diuretics JFL

 

[Dodevu]

No. They take diuretics JFL

Alcohol is diurectic too

 

[Dodevu]

sodium to potassium ratio is the key

but everybody responds to carbs differently, I guess that there may be some people, that look bloated on high carb diet, but not my case

Yeah I think this might be why my face was so chiselled aswell as 1kg of potatoes will have a ton of potassium.

 

[Deleted member 13754]

No. They take diuretics JFL

That too obviously bro, I believe there's some story of flex wheeler and ronnie coleman taking shots of vodka before an olympia and it helping them.

 

[Deleted member 10330]

That too obviously bro, I believe there's some story of flex wheeler and ronnie coleman taking shots of vodka before an olympia and it helping them.

No they didn't...

 

[Deleted member 13754]

No they didn't...

Can’t find the vid/article where I saw it, it was a while ago anyways. Obviously I’m not recommending getting smashed for leanmaxxing lol.

 

[geeohdee]

That too obviously bro, I believe there's some story of flex wheeler and ronnie coleman taking shots of vodka before an olympia and it helping them.

stage fright probs

 

[JamesHowlett]

Carbs are everything; mentally, physically and sexually

Don’t fall into the low carb trap

 

[volcelfatcel]

Carbs are everything; mentally, physically and sexually

Don’t fall into the low carb trap

Balanced pill is best indeed.