CARBS AS A TESN

[ltnhass]

Do I avoid oats as I heard they’re estrogenic.
Also in 15.5 and wondering if I should eat lots of carbs or not as they’ll just bloat me

 

[fwhr]

Do I avoid oats as I heard they’re estrogenic.
Also in 15.5 and wondering if I should eat lots of carbs or not as they’ll just bloat me

dont eat carbs at all eat raw organs

 

[raysister]

you need carbs to grow and function properly just not too much