Carbs/Fruit

[X3737LMOGZ]

Should I eat carbs/fruit during puberty why or why not?

 

[Bitchwhipper2]

Yes. Carbs increase igf-1

 

[X3737LMOGZ]

Yes. Carbs increase igf-1

How much ideally?

 

[Bitchwhipper2]

How much ideally?

Just eat like a normal human being nigga

With that said. Im a roider and eat 3.5k calories a day with protein at 200grams and fats at 50, rest carbs for gym performance and glycogen repletion