Carbs good or not

[vaqulz]

if this changes anythin im 17

Ive been seeing lotta mixed opinions, some ppl say high carb diet is good. others say bad.

some ppl even say it bloats u.

So are carbs good or not

 

[mohi_100]

They are essential macro nutrients. They're as good as protein

 

[jestermaxxxer]

if this changes anythin im 17

Ive been seeing lotta mixed opinions, some ppl say high carb diet is good. others say bad.

some ppl even say it bloats u.

So are carbs good or not

no