carbs or fat when cutting?

[holycopeholycope]

What should i proritse when cutting? I know fat is good for hormones while cutting, i eat around 1,5g per kg and around 2g protein per kg and that leaves me with very little carbs. So should i swap some fat for carbs or nah?

 

[Andremln]

fat

 

[afghanincel]

fat

no? carbsmax fk fats

 

[afghanincel]

What should i proritse when cutting? I know fat is good for hormones while cutting, i eat around 1,5g per kg and around 2g protein per kg and that leaves me with very little carbs. So should i swap some fat for carbs or nah?

eat 1.6-1.8g protein per kg and like 0.8-1g fat per kg and 3-5g carbs per kg so if u would eat 1.9k and weight like 60-70kg than like 200g or more when u can carbs more, 130g protein and around 65g fat