Carbs

[Deleted member 6873]

do carbs bloat you

 

[Britishlooksmaxxer]

Yah very fucking badly fuck carbs tbh

 

[Deleted member 6873]

Yah very fucking badly fuck carbs tbh

fuck
i like carbs tbh

 

[Lux]

lil bit

 

[Deleted member 6873]

lil bit

thanks babe

 

[DaGullas]

Carbs vs Papabakvet Mog Bloatlle

 

[Cares]

Carbs and lots of water = bloat

 

[DutchPrettyBoy]

@Native

 

[JizzFarmer]

Just deny your body a readily-available energy source bro​

 

[yorker12]

They bloat you because of water retention. I am eating 80% carbs because I am on a soft food diet post surgery and still nearing my bf% goal.

 

[Deleted member 6873]

They bloat you because of water retention. I am eating 80% carbs because I am on a soft food diet post surgery and still nearing my bf% goal.

Oh shit nice man!
What surgery if i may ask?

 

[yorker12]

Calories in vs calories out,

No blackpill for the laws of thermodynamics

 

[yorker12]

Oh shit nice man!
What surgery if i may ask?

SARPE, you can check my post from yesterday to see the immediate noticeable changes.

 

[zeroshame]

Carbs and lots of water = bloat

Water reduces bloat, not the other way around.
Little water intake -> water retention -> bloat
Huge water intake -> no water retention -> no bloat

 

[ageistheblackestpill]

my pic is me on high carb. Carbs shouldn't bloat you, maybe extremely high salt but tbh fat or corticosteroids are the only legit bloaters

 

[Cares]

Water reduces bloat, not the other way around.
Little water intake -> water retention -> bloat
Huge water intake -> no water retention -> no bloat

Listen here greycel

Lots of carbs and lots of water = water retention
Lots of carbs and no water = no water retention

I have followed bodybuilding for years. When they are dieting down before a show they drink gallons of water to get their body into flushing mode and then cut out water and increase carbs they pull the remaining water into the muscle

 

[zeroshame]

Listen here greycel

Lots of carbs and lots of water = water retention
Lots of carbs and no water = no water retention

I have followed bodybuilding for years. When they are dieting down before a show they drink gallons of water to get their body into flushing mode and then cut out water and increase carbs they pull the remaining water into the muscle

So what should the average joe do to avoid bloat year-round?

 

[Cares]

So what should the average joe do to avoid bloat year-round?

If you’re prone to bloating. ONLY eat carbs pre and post workout. Avoid candies, sodas & fruit juices. When eating carbs pre and post workout go for salads and sweet potatoes. Drink 2-3 liters of water per day.