Cardio and Lifting

[hgreenedincel]

Been doing jordan peters 4 day UL split and want to integrate cardio and 2 days of sprinting. Atm here's my routine
Sunday: Upper
Monday: Lower
Tuesday: Rest
Wednesday: Upper
Thurusday: Lower
Friday: Rest
Saturday: Rest

I want to sprint like 2x a week, and moderate cardio another 1-2 times (like incline treadmill etc) what days would be most optimal to place without hindering strength/hypertrophy gains?

 

[keepcopingboyo]

Not a fitness expert but you can probs do it any day as long as the running/sprinting is spaced out relative to each other, not necessarily the lifting sessions. Going for runs after lifting will be best. I used to run like every single day whilst also working out and it worked fine as long as you can physically handle it.