Cardio guide. Fatcels GTFIH

[danilioqqq]

Hop on whatever cardio machine you have and watch lean tiktok slayers for an hour. Easiest way to get your cardio in

 

[asdvek]

or just eat less? dumb tiktokcel faggot

 

[danilioqqq]

or just eat less? dumb tiktokcel faggot

you can only eat so little without fucking up your hormones and overall nutrition. Below 15% cardio is especially useful

 

[genetically fucked]

watch lean tiktok slayers for an hour

What if I'm straight?

 

[asdvek]

you can only eat so little without fucking up your hormones and overall nutrition.

not true

 

[genetically fucked]

you can only eat so little without fucking up your hormones and overall nutrition. Below 15% cardio is especially useful

I would eat around 1000 calories for months straight just getting 100g of protein daily and I'm fine

 

[danilioqqq]

not true

how many calories is the minimum to not fuck up your health? Assuming somewhat realistic diet and not raw meat only.

 

[danilioqqq]

I would eat around 1000 calories for months straight just getting 100g of protein daily and I'm fine

most people would not be able to function properly on 1000 kcal. Too little energy unless you are 12 yo 30kg girl. You are a genetic freak then

 

[danilioqqq]

What if I'm straight?

idk how to help you then sry. You can watch stacies on tiktok maybe

 

[genetically fucked]

most people would not be able to function properly on 1000 kcal. Too little energy unless you are 12 yo 30kg girl. You are a genetic freak then

I'm 6'4 I did fine on it, you'd be surprised how your body can work with little calories

 

[danilioqqq]

So you are presumably in a 1000-2000 kcal deficit? Genuinely curious how one can function properly with that little food