Solo6.6feet
Iron
- Joined
- Jun 20, 2025
- Posts
- 91
- Reputation
- 45
Always done cardio before job. But seen it takes away 1h of my deep sleep. I do feel some benifits with "cardio" in the morning. But taking away <1h> of sleep is not healthy at all. Prob making more gainz in the sleep lol.
-normie bed at 9 sleeps to 7.30 hurry to work. Gets the recovery
-chad bed at 9 wakes up 6 to do cardio.
Lol ofc I want to be the chad but somthing in my mind telling me to sleep longer for recocery
PS know I sound like a fatass....
Cant do the cardio after work bc have to be with girlfriend + helping grandma..
Tried sleeping at 8 but just cant. Even started doing 500mg magnesium but did not work.
-normie bed at 9 sleeps to 7.30 hurry to work. Gets the recovery
-chad bed at 9 wakes up 6 to do cardio.
Lol ofc I want to be the chad but somthing in my mind telling me to sleep longer for recocery
PS know I sound like a fatass....
Cant do the cardio after work bc have to be with girlfriend + helping grandma..
Tried sleeping at 8 but just cant. Even started doing 500mg magnesium but did not work.
