Cardio

[negawattlol]

after a cardio my face looks leaner and my skin clearer so I wonder is it possible to do a couple of minutes of cardio everyday without it being unhealthy, I don’t want to have fucked up knees in the future

 

[negawattlol]

Bump

 

[negawattlol]

nigger

 

[negawattlol]

Stupid nigger burn Muslims kill faggots

 

[geenk worg]

you can do arms or abs cardio

 

[negawattlol]

Nigger dick balls kikes shit cunt shrek

 

[Eriot Lodger]

A couple of minutes isn't gonna do anything bad. Preferably to run uphill to reduce impact if you do running. Also avoid running on concrete.

 

[negawattlol]

you can do arms or abs cardio

הגעתי למסקנה שאי אפשר לעשות קארדיו כל יום כי הגוף שלך צריך מנוחה

 

[negawattlol]

A couple of minutes isn't gonna do anything bad. Preferably to run uphill to reduce impact if you do running. Also avoid running on concrete.

Yes running lightly everyday might be durable without getting sore

 

[Sprinkles]

jump rope

 

[negawattlol]

jump rope

I’m gonna jump the chair and rope