cardiovascular endurance tips

[spongebobreal1]

I am trying to get my cardiovascular endurance better for wrestling yet after a 2 minute jog i’m out of breath. I’m not obese and I don’t smoke but have never really trained cardio. Does anyone have any tips on how to get my cardiovascular endurance better?

 

[iblameweight]

Go to the gym more and do way more cardio then you usually do also HIIT exercises work perfectly and they also helped me improve my cardiovascular health

 

[irlgreycel]

I am trying to get my cardiovascular endurance better for wrestling yet after a 2 minute jog i’m out of breath. I’m not obese and I don’t smoke but have never really trained cardio. Does anyone have any tips on how to get my cardiovascular endurance better?

calorie deficit + pace running and try to improve your pace slightly/ add a little mileage every workout, and find a good routine you can stick to