Chad’s robust bones are up to 2.3 times stronger than your incel bones

[Foreverbrad]

Mapping the natural variation in whole bone stiffness and strength across skeletal sites - PMC

Traits of the skeletal system are coordinately adjusted to establish mechanical homeostasis in response to genetic and environmental factors. Prior work demonstrated that this `complex adaptive' process is not perfect, revealing a two-fold ...

pmc.ncbi.nlm.nih.gov

Brutal

 

[Mandibular]

water faggot

 

[asdvek]

Chad won't be able to do anything when I gap his corvette going 190mph

 

[ethnic subhuman]

Idiot

 

[Mrinfinityx]

Mapping the natural variation in whole bone stiffness and strength across skeletal sites - PMC

Traits of the skeletal system are coordinately adjusted to establish mechanical homeostasis in response to genetic and environmental factors. Prior work demonstrated that this `complex adaptive' process is not perfect, revealing a two-fold ...

pmc.ncbi.nlm.nih.gov

Brutal

I have a surplus awaiting facial resorption that will make me look less alien in my 40s prime

 

[thedarkoverlord_666]

U can't even shoot them because their frontal bone is too dense. Brutal

 

[Seth Walsh]

Mapping the natural variation in whole bone stiffness and strength across skeletal sites - PMC

Traits of the skeletal system are coordinately adjusted to establish mechanical homeostasis in response to genetic and environmental factors. Prior work demonstrated that this `complex adaptive' process is not perfect, revealing a two-fold ...

pmc.ncbi.nlm.nih.gov

Brutal

Where do you see yourself in 5 years?

 

[Foreverbrad]

Where do you see yourself in 5 years?

Dead

 

[Seth Walsh]

Dead

Nah fr don't be dead

 

[Foreverbrad]

Nah fr don't be dead

I can’t really influence the outcome except by de-risking all my decisions which will guarantee that even if I don’t die, I won’t live.

 

[1966Ford]

I can’t really influence the outcome except by de-risking all my decisions which will guarantee that even if I don’t die, I won’t live.

What about the LF1 that you always manifest in your poasts?

 

[Foreverbrad]

What about the LF1 that you always manifest in your poasts?

That’s not the problem. It’s the steroid cycles I need to run to achieve a top 10% physique with bottom 10% genetics, and the risky investments I need to make to achieve a top 10% lifestyle with a bottom 10% salary (well, in the US which is the only country that matters, it would be).

If markets crash, it’s basically suicide time, and the drug use is basically suicide full stop.

It’s not like your teens and 20s when facial looks can carry, you need EVERYTHING in your 30s and the chads your age are just pulling away exponentially due to all the compounding success in their lives.

 

[Seth Walsh]

That’s not the problem. It’s the steroid cycles I need to run to achieve a top 10% physique with bottom 10% genetics, and the risky investments I need to make to achieve a top 10% lifestyle with a bottom 10% salary (well, in the US which is the only country that matters, it would be).

If markets crash, it’s basically suicide time, and the drug use is basically suicide full stop.

It’s not like your teens and 20s when facial looks can carry, you need EVERYTHING in your 30s and the chads your age are just pulling away exponentially due to all the compounding success in their lives.

Bruh you don't need steroid cycles in your 30s.

Consistent lifting, consistent high protein, creatine, 10k steps and good sleep mogs.

 

[Foreverbrad]

Bruh you don't need steroid cycles in your 30s.

Consistent lifting, consistent high protein, creatine, 10k steps and good sleep mogs.

You missed the part where I have bottom 10% muscle building genetics and need to be on TRT with impeccable routine and diet just to look like the average untrained normie.

 

[Judgement]

Just inject 500 mg of hgh in your face theory

 

[yeeyeeass69]

I have a surplus awaiting facial resorption that will make me look less alien in my 40s prime

View attachment 4049369

Ew

 

[Gr8]

Mapping the natural variation in whole bone stiffness and strength across skeletal sites - PMC

Traits of the skeletal system are coordinately adjusted to establish mechanical homeostasis in response to genetic and environmental factors. Prior work demonstrated that this `complex adaptive' process is not perfect, revealing a two-fold ...

pmc.ncbi.nlm.nih.gov

Brutal

just be chad

 

[KeepCopingLads]

Chad won't be able to do anything when I gap his corvette going 190mph
View attachment 4049370

Ah yes, let me drive my man made piece of metal that defies the laws of nature

 

[KeepCopingLads]

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes” idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

Chatgpt ahh

 

[1966Ford]

That’s not the problem. It’s the steroid cycles I need to run to achieve a top 10% physique with bottom 10% genetics, and the risky investments I need to make to achieve a top 10% lifestyle with a bottom 10% salary (well, in the US which is the only country that matters, it would be).

If markets crash, it’s basically suicide time, and the drug use is basically suicide full stop.

It’s not like your teens and 20s when facial looks can carry, you need EVERYTHING in your 30s and the chads your age are just pulling away exponentially due to all the compounding success in their lives.

What physique are you achieving in combination with this cycle?

 

[Foreverbrad]

What physique are you achieving in combination with this cycle?

What most guys would call one year of natty lifting, at this point

 

[Mrinfinityx]

Ew

 

[yeeyeeass69]

View attachment 4049835View attachment 4049836

Not even close with yo jellybean shaped ass skull

Why is your jaw so round bro

 

[Mrinfinityx]

Not even close with yo jellybean shaped ass skull

Why is your jaw so round bro

Cause i am 20+ % BF, short hair and untanned while Hexum is not

 

[yeeyeeass69]

Cause i am 20+ % BF, short hair and untanned while Hexum is not

you look like a toenail

 

[Bitchwhipper2]

View attachment 4049835View attachment 4049836

Mogged by the dirt under my toenails

 

[Mrinfinityx]

you look like a toenail

U cant lose with a massive skull, frame and chin, despite the android device fucking me up like many robust celebrities, IRL is the real deal

 

[Orc]

this study was conducted on the skeletons of afro american slaves from the early 1900s.