Chat gpt gave this workout routine to reach this physique is it good? (LOOK AT PIC)

[Jus_Kev]

Can any one give opinions on it and adjust anything if wrong thanks. This is the physique I want:

6-Day Gym Routine (With Legs)​

Day 1 – Push (Chest + Shoulders + Triceps)​

• Bench press – 4 × 6–10
• Incline dumbbell press – 3 × 8–12
• Shoulder press – 3 × 8–12
• Lateral raises – 4 × 12–15
• Tricep pushdowns – 3 × 10–15

---

Day 2 – Pull (Back + Biceps)​

• Lat pulldown – 4 × 8–12
• Seated cable row – 3 × 8–12
• Dumbbell rows – 3 × 8–12
• Face pulls – 3 × 12–15
• Bicep curls – 3 × 10–12

---

Day 3 – Shoulders + Abs (KEY DAY)​

• Shoulder press – 4 × 8–12
• Lateral raises – 5 × 12–15
• Rear delt fly – 3 × 12–15
• Hanging leg raises – 3 × 12–15
• Cable crunch – 3 × 15

---

Day 4 – LEGS (keep it simple but effective)​

• Squats – 4 × 6–10
• Leg press – 3 × 10–12
• Leg curls – 3 × 10–12
• Calf raises – 4 × 12–15

Targets:

• Quadriceps
• Gluteus maximus

---

Day 5 – Push (Chest + Shoulders)​

• Incline bench press – 4 × 8–12
• Chest press machine – 3 × 10–12
• Lateral raises – 4 × 12–15
• Dips – 3 × max

---

Day 6 – Pull + Abs​

• Lat pulldown – 4 × 8–12
• Cable rows – 3 × 10–12
• Face pulls – 3 × 12–15
• Hanging leg raises – 3 × 12
• Plank – 3 × 1 min

 

[foopty]

I recommend just doing two sets of each movement and going pretty close to failure 1-2 reps in reserve

 

[Bryce]

No mention of genetics, tren, or reta? What a joke.

 

[Jus_Kev]

No mention of genetics, tren, or reta? What a joke.

we have a very similar body type and my parents won't let me pin shi but in general I build muscle pretty fast and easily hence why ive never worked out and always been stronger than my friends

 

[7zyzz7]

just train to failure everyday and you will grow dont over complicate it
can you bench 2 plates? overhead press 1 plate? deadlift 3 plates? squat 2 plates for 20 reps?
do those first before any program

 

[norwoodingmanlet]

Can any one give opinions on it and adjust anything if wrong thanks. This is the physique I want:

6-Day Gym Routine (With Legs)​

Day 1 – Push (Chest + Shoulders + Triceps)​

• Bench press – 4 × 6–10
• Incline dumbbell press – 3 × 8–12
• Shoulder press – 3 × 8–12
• Lateral raises – 4 × 12–15
• Tricep pushdowns – 3 × 10–15

---

Day 2 – Pull (Back + Biceps)​

• Lat pulldown – 4 × 8–12
• Seated cable row – 3 × 8–12
• Dumbbell rows – 3 × 8–12
• Face pulls – 3 × 12–15
• Bicep curls – 3 × 10–12

---

Day 3 – Shoulders + Abs (KEY DAY)​

• Shoulder press – 4 × 8–12
• Lateral raises – 5 × 12–15
• Rear delt fly – 3 × 12–15
• Hanging leg raises – 3 × 12–15
• Cable crunch – 3 × 15

---

Day 4 – LEGS (keep it simple but effective)​

• Squats – 4 × 6–10
• Leg press – 3 × 10–12
• Leg curls – 3 × 10–12
• Calf raises – 4 × 12–15

Targets:

• Quadriceps
• Gluteus maximus

---

Day 5 – Push (Chest + Shoulders)​

• Incline bench press – 4 × 8–12
• Chest press machine – 3 × 10–12
• Lateral raises – 4 × 12–15
• Dips – 3 × max

---

Day 6 – Pull + Abs​

• Lat pulldown – 4 × 8–12
• Cable rows – 3 × 10–12
• Face pulls – 3 × 12–15
• Hanging leg raises – 3 × 12
• Plank – 3 × 1 min

Just train hard with good rest times and dont burn yourself out and eat up JFL

find what works for you its hard to tell if something is good for u off one post, but the volume seems high, nigga. Also, wheres the stack?

 

[Jus_Kev]

Just train hard with good rest times and dont burn yourself out and eat up JFL

find what works for you its hard to tell if something is good for u off one post, but the volume seems high, nigga. Also, wheres the stack?

ngl I cant pin anything cus of my parents so lowk all I can use is creatine and pre workout, also I get enough protein from my diet. If you have anything I can buy on amazon to make my experience with the gym better pls give.

 

[CsCurry]

just train to failure everyday and you will grow dont over complicate it
can you bench 2 plates? overhead press 1 plate? deadlift 3 plates? squat 2 plates for 20 reps?
do those first before any program

You don’t need dead lifts and squats for slaying.