cheat day?

[Deleted member 15569]

can i have a cheat day every week when leanmaxxing / losing bodyfat. how bad is this for my progress.

 

[Lygodactylus]

I have one cheat day a week and so far it's working, depends on your body type

 

[Deleted member 18418]

calories in calories out baby

 

[Deleted member 15569]

@JamesHowlett

 

[AlexBrown84]

Everyday is cheat day for me

She got solour know she know she hit tha jackpot

I need a bitch that buy me prada when I’m mad @Thompsonz

I asked this Asian girl I went on date today what’s her favorite brand and she said prada. I showed her my prada wallet (picture below) then she showed me her Vivienne Westwood wallet and I almost married her right there tbh @Vermilioncore

 

[Sonny Black]

The whole day would be too much, but a cheat meal is ok.

 

[Deleted member 15569]

The whole day would be too much, but a cheat meal is ok.

ive heard u cant gain fat from eating alot one day a week tbh. like 5000 calories. should i quit this? fasting on the day after.

 

[Deleted member 15569]

Everyday is cheat day for me

She got solour know she know she hit tha jackpot

I need a bitch that buy me prada when I’m mad @Thompsonz

I asked this Asian girl I went on date today what’s her favorite brand and she said prada. I showed her my prada wallet (picture below) then she showed me her Vivienne Westwood wallet and I almost married her right there tbh @Vermilioncore

View attachment 1655421

how is korean pastry?

 

[Gaygymmaxx]

Everyday is cheat day for me

She got solour know she know she hit tha jackpot

I need a bitch that buy me prada when I’m mad @Thompsonz

I asked this Asian girl I went on date today what’s her favorite brand and she said prada. I showed her my prada wallet (picture below) then she showed me her Vivienne Westwood wallet and I almost married her right there tbh @Vermilioncore

View attachment 1655421

Mirin meals

 

[Sonny Black]

ive heard u cant gain fat from eating alot one day a week tbh. like 5000 calories. should i quit this? fasting on the day after.

IDK man, I actually struggle to gain weight, not to lose it.

 

[Deleted member 15827]

No a maintenance day every week or slight surplus

 

[Vermilioncore]

The picture of the sodas and cheetos is the best picture. Good food innit

 

[JamesHowlett]

Just don’t do it.

It prolongs the fat loss process and makes you want to binge even more.

Put your head down for 6-12 weeks and stick to your eating plan.

Just include some foods you like within your plan, don’t treat them as a huge cheat meal outside your plan.

 

[reputation]

can i have a cheat day every week when leanmaxxing / losing bodyfat. how bad is this for my progress.

Yes, I had and I lost 6kg anyway

You should evaluate what is your average cheat day like in calories and compare it with deficit for the rest of the week

It is important that you calculate how much do you burn through daily cardio