Check your vitamins/minerals (Cronometer.com)

[Deleted member 5187]

This site can be used to see if your daily diet is lacking any micronutrients (vitamins/minerals)

It's good to check if any micronutrients should be supplemented on the side

The website adjust for gender, age, weight and cant remember but possible bodyfat level
Levels can be changed aswell depending on your goal and activity level

Please note most processed foods / pre prepared foods wont give accurate results as this site is based on nutritional value of "real" food
Best used with raw ingredients

They got an app for ios/android if bored check your diet or find foods that will suit your daily diet well

Cronometer: Eat smarter. Live better.

Track nutrition and count calories

cronometer.com

Post results and we can give each other advice for foods/supplements to add

 

[Deleted member 5393]

doesnt make a difference

 

[balding17yomanletcel]

I WAS GOING TO WRITE CRONOMETER THEN I SAW THE POST JFL

 

[Deleted member 5187]

doesnt make a difference

Yeah deficiencies doesn't matter for health or looks

 

[ChadsAreCool]

Yeah deficiencies doesn't matter for health or looks

Lmao your retarded

 

[Deleted member 5187]

Lmao your retarded

I'm OP
Room temp IQ
I responded to someone in a sarcastic tone

 

[lookismfugee]

thanks man no joke this is cool. does it track vitamins and minerals aswell

 

[Deleted member 5187]

thanks man no joke this is cool. does it track vitamins and minerals aswell

Yes it tracks mineral/vitamins
That's this site strong site compared to the competition like myfitnesspal

 

[hoodmaxxnigga]

Yes it tracks mineral/vitamins
That's this site strong site compared to the competition like myfitnesspal

Myfitnesspals/carb manager/etc all charge to see micronutrients. Seems too good to be true but ill check it out

 

[Deleted member 5187]

Myfitnesspals/carb manager/etc all charge to see micronutrients. Seems too good to be true but ill check it out

Guess it's to get a footing in the competition

 

[Chintuck22]

Tfw when you accidentaly press reload

 

[DidntRead]

@cocainecowboy

 

[Deleted member 5187]

Tfw when you accidentaly press reload
View attachment 364450

Make a user
Normally saves mine

 

[Chintuck22]

Make a user
Normally saves mine

What do you think man

Site is partially inaccurate, it didn't calculated alkaline electrolized water, and real organic food have much more nutrition value. Plus you don't need that much protein since because of "protein sparing" effect that occurs in the liver

 

[Deleted member 5187]

What do you think man
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Site is partially inaccurate, it didn't calculated alkaline electrolized water, and real organic food have much more nutrition value
View attachment 364607

Just search for organic food then
Most nutritional values are taken directly from data based so should be fairly accurate
Don't know bout that kinda water
I drink from the tap