Chest empty, Arms numb

[HighIQ ubermensch]

I feel lost
Hopes crushed
my soul is wounded

No one ever supported me fully
people disappoint me too much
Always
Why are people like this? Why?

Why are people so disgusting?

Liars, Lazy bastards, idiots, Detached
Why?

 

[HighIQ ubermensch]

over

 

[Perfectiοn]

just put the solutions in the bag bro

 

[ㅤ:3]

I feel lost
Hopes crushed
my soul is wounded

No one ever supported me fully
people disappoint me too much
Always
Why are people like this? Why?

Why are people so disgusting?

Liars, Lazy bastards, idiots, Detached
Why?

Whats wrong man

 

[Perfectiοn]

just put the solutions in the bag bro

jk, sorry ur feeling that way

 

[HighIQ ubermensch]

A grievance never meant to be ended
A scattered soul never meant to be recollected

 

[Vantablack]

palms sweaty, mom's spaghetti

 

[slaters]

Ur not Socrates bro

 

[gonion wanter]

"Chest and arms" refers to the combination of the chest muscles (pectorals) and arm muscles (biceps, triceps, and shoulders) and is a common grouping for upper-body strength training workouts. Training chest and biceps together is an effective pairing because the biceps are not heavily involved in chest exercises, allowing both muscle groups to be trained when fresh for better growth. Workouts for these muscle groups often include exercises like bench presses, push-ups, and dumbbell flys for the chest, and curls and extensions for the arms.

Why Train Chest and Arms Together?

• • Optimal Muscle Freshness:
    Pairing chest and biceps allows you to train both muscle groups with high energy and focus, leading to better stimulation for muscle growth.
  • Efficiency:
    This split is a great middle ground between training individual muscle groups and training the entire body in one session.

Examples of Exercises

• • Chest Exercises:
    • • Bench Press (Barbell or Dumbbell): A fundamental compound exercise that also works the shoulders and triceps.
        
      • Push-Ups: A classic bodyweight exercise that can be modified for different challenges and levels of difficulty.
        
      • Dumbbell Flys: Isolates the chest muscles and can be done from various angles.
        
  • Arm Exercises:
    • • Barbell or Dumbbell Curls: Targets the biceps for strength and size.
        
      • Triceps Extensions/Pushdowns: Focuses on the triceps, the muscles on the back of the upper arm.
        

Sample Chest and Arm Workout Structure
A typical chest and arm workout session might involve selecting a few exercises for each muscle group, such as:

1. • Warm-up
   • Chest Exercise: Bench Press (3 sets of 8-10 reps)
   • Chest Exercise: Dumbbell Flys (3 sets of 8-10 reps)
   • Biceps Exercise: Barbell Bicep Curls (3 sets of 8-10 reps)
   • Biceps Exercise: Hammer Curls (3 sets of 8-10 reps)
   • Triceps Exercise: Triceps Pushdowns (3 sets of 8-10 reps)
   • Triceps Exercise: Skull Crushers (3 sets of 8-10 reps)
   • Cool-down

 

[HighIQ ubermensch]

"

Even the strongest body falters before the mighty arrow of grief that pierces the soul and leaves it in silence.

 

[aidenltn17]

Even the strongest body falters before the mighty arrow of grief that pierces the soul and leaves it in silence.

dude gets unbanned and becomes a philosopher