CHEWING ROUTINE??!?!?!

jrsluca

jrsluca

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I want to start chewing with my pre molars to obv make my jaw stronger and fix my asymmetry cuz my right side smaller than my left by a lot

BUT since the masetters are muscles do they work like all the other ones, rest day, e.t.c

If so can anyone PLEASE provide a good routine for chewing throughout a week
 
so over for this fucking forum
 
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