Chewing routine?

[Deleted member 56]

Anyone have a good chewing routine with mastic gum?

 

[averageblokecel]

Bumping this thread for answers

 

[Deleted member 56]

God damn it this forum is useless

 

[Dude420]

Chew 4 gums at the time, 2 each side not to create asymmetry.

 

[Deleted member 56]

Chew 4 gums at the time, 2 each side not to create asymmetry.

But for how long, how many days a week, etc.?

 

[Dude420]

But for how long, how many days a week, etc.?

You can never chew too much.
I believe mewing is more important than chewing tough and you can't mew while chewing.

 

[CopeMaxxer]

I like to do short intense, 30 to 45 minute sessions, 4 or 5 times a week. Chew, and also do this thing called tongue chewing (available on mews channel) to strengthen your tongue.