ASCENSCI0N
@fatalmg on instagram
- Joined
- Jan 30, 2025
- Posts
- 210
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So, I will make this short as I can for the low attention span retards in here before you say DNR
Evidence:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893462/
Will barely work if you're 20-25, anything past that and your skull is your skull so gtfoh
CHEWING GUIDE:
Chewing teeth:
Your chewing teeth are only your molars, your pre-molars are not meant for chewing and are only to assist your molars for chewing, any other teeth in your mouth (including k9s and mandibular teeth) are not meant for long term chewing and you should avoid chewing with them unless you want to have black person lip projection jfl
Chewing foods:
You should really be eating hard foods, prioritizing this to build your masseter muscle (especially if you have inward gonions lol, obviously this will help unless you have shitty masseter muscle genetics which if you do its over and you'll have to accept your inward gonions and max out everywhere else.)
This does not mean ignore soft foods, examples like Greek Yogurt are fine.
SWALLOWING GUIDE:
How to swallow:
End your mewing streak and open your mouth, push your tongue down to a resting open mouth position before inserting food, chew said food until ready to swallow (DO NOT SWALLOW 90% CHEWED FOOD, CHEW YOUR FUCKING FOOD), move food from molars to your tongue, and press your tongue up as you swallow the food, make sure your tongue begins resting (not squeezing) against the top of the roof of your mouth, it will come down your tongue as you swallow.
This will put you back into a mewing position naturally, begin resting your molars on top of each other LIGHTLY. (Do not do this if you have an overbite, go to a dentist and begin practicing better tooth posture.
If you have a tongue tie, this can be hard, you will need to get it snipped.
How to know if you have one:
This can also be the reason you might not be able to mew.
TEETH POSTURE GUIDE (MUST READ):
To start fixing your teeth, at least a little bit before you go to a dentist, start by learning good teeth posture
You want your front teeth to lightly rest slightly in front of your bottom teeth, and lightly touch each other with VERY VERY LITTLE PRESSURE, RESTING.
Even if you don't have an overbite, this will prevent any teeth recession and begin giving forward growth if you DO have an overbite.
TL;DR: Read it faggot
Evidence:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893462/
Will barely work if you're 20-25, anything past that and your skull is your skull so gtfoh
CHEWING GUIDE:
Chewing teeth:
Your chewing teeth are only your molars, your pre-molars are not meant for chewing and are only to assist your molars for chewing, any other teeth in your mouth (including k9s and mandibular teeth) are not meant for long term chewing and you should avoid chewing with them unless you want to have black person lip projection jfl
Chewing foods:
You should really be eating hard foods, prioritizing this to build your masseter muscle (especially if you have inward gonions lol, obviously this will help unless you have shitty masseter muscle genetics which if you do its over and you'll have to accept your inward gonions and max out everywhere else.)
This does not mean ignore soft foods, examples like Greek Yogurt are fine.
SWALLOWING GUIDE:
How to swallow:
End your mewing streak and open your mouth, push your tongue down to a resting open mouth position before inserting food, chew said food until ready to swallow (DO NOT SWALLOW 90% CHEWED FOOD, CHEW YOUR FUCKING FOOD), move food from molars to your tongue, and press your tongue up as you swallow the food, make sure your tongue begins resting (not squeezing) against the top of the roof of your mouth, it will come down your tongue as you swallow.
This will put you back into a mewing position naturally, begin resting your molars on top of each other LIGHTLY. (Do not do this if you have an overbite, go to a dentist and begin practicing better tooth posture.
If you have a tongue tie, this can be hard, you will need to get it snipped.
How to know if you have one:
This can also be the reason you might not be able to mew.
TEETH POSTURE GUIDE (MUST READ):
To start fixing your teeth, at least a little bit before you go to a dentist, start by learning good teeth posture
You want your front teeth to lightly rest slightly in front of your bottom teeth, and lightly touch each other with VERY VERY LITTLE PRESSURE, RESTING.
Even if you don't have an overbite, this will prevent any teeth recession and begin giving forward growth if you DO have an overbite.
TL;DR: Read it faggot
