chewing

[Lonely]

just explain to me how, when and what to chew (so i can be like salludon)(jk). i see so much contradictory info online especially about tmj. someone teach me how to chew.

 

[Zures]

just explain to me how, when and what to chew so i can be like salludon. i see so much contradictory info online especially about tmj. someone teach me how to chew.

bump

 

[szolliontaraelis]

With premolars. Some said incisor chewing made their maxilla rotate but it's probably a cope. I chew 5 falim for 4-5 hours most of the days and my masseters exploded. Remember to not use your cheeks and only use your tongue. Same with the swallowing.

 

[Lonely]

With premolars. Some said incisor chewing made their maxilla rotate but it's probably a cope. I chew 5 falim for 4-5 hours most of the days and my masseters exploded.

Are jawline devices okay?

 

[MaxRetarded]

This is the most black pilled book about how to chew. I went from 0 PSL to 8


Amazon product ASIN 141699744X

 

[szolliontaraelis]

Are jawline devices okay?

https://jawliner.de/?gc_id=13309065...MI3riZ2aPk-gIVA4jVCh0m3wPCEAAYAiAAEgL8-vD_BwE Only this one is okay. The other ones will give you TMJ if you use them too long.

 

[MaxRetarded]

This is the most black pilled book about how to chew. I went from 0 PSL to 8

View attachment 1911281

 

[Lonely]

https://jawliner.de/?gc_id=13309065...MI3riZ2aPk-gIVA4jVCh0m3wPCEAAYAiAAEgL8-vD_BwE Only this one is okay. The other ones will give you TMJ if you use them too long.

Not available in my country

 

[Deleted member 21179]

just explain to me how, when and what to chew (so i can be like salludon)(jk). i see so much contradictory info online especially about tmj. someone teach me how to chew.

Regular gum every other day for 30 min is enough, or just eat tough food daily. If you hard press evenly on the palate with the tongue (hard mewing) you wont get TMJ. Mewing and Chewing go hand in hand and will give best results if combined properly especially hard mewing

 

[Lonely]

Regular gum every other day for 30 min is enough, or just eat tough food daily. If you press evenly on the palate with the tongue (mewing) you wont get TMJ. Mewing and Chewing go hand in hand and will give best results if combined properly

Any gum? Or does it have to be specialised?

 

[Deleted member 21179]

Any gum? Or does it have to be specialised?

regular gum hardened by cold water

 

[Lonely]

regular gum hardened by cold water

gotcha

 

[Lonely]

@jackfrost will the results be dramatic/ really noticeable?

 

[Deleted member 21179]

@jackfrost will the results be dramatic/ really noticeable?

Yes bro they will, if you combine these things with exercise, healthy diet and lifestyle, drinking lots of water, skincare and self care in general and being 10-12% bodyfat or under they will be very noticeable

 

[Deleted member 21179]

@jackfrost will the results be dramatic/ really noticeable?

Look what you could achieve

Before

After

 

[Deleted member 21179]

We will all gonna make it bros come on letsss gooooo

 

[Lonely]

Look what you could achieve

Before
View attachment 1911361

After
View attachment 1911362

He got fillers lol

 

[chigoha]

are you guys sure premolar chewing > molar chewing ?

 

[FrenchChad]

With premolars. Some said incisor chewing made their maxilla rotate but it's probably a cope. I chew 5 falim for 4-5 hours most of the days and my masseters exploded. Remember to not use your cheeks and only use your tongue. Same with the swallowing.

It's absolutely not cope, i incisor chew since 2 weeks and i can see my maxilla rotate.
I'm 15 and i take k2+d3, obviously i wouldn't see that if i was 24 (my bone metabolism is very "hot").

 

[FrenchChad]

Op read this : https://looksmax.org/threads/chewing-megathread.160248/

 

[vonksmax]

It's absolutely not cope, i incisor chew since 2 weeks and i can see my maxilla rotate.
I'm 15 and i take k2+d3, obviously i wouldn't see that if i was 24 (my bone metabolism is very "hot").

Do you incisor chew with a mouthguard ?

 

[FrenchChad]

Do you incisor chew with a mouthguard ?

I use this : https://m.fr.aliexpress.com/item/10...cc1e4de464c8a95a48e17bb9839&afSmartRedirect=y