chia seeds, nutritional yeast, and sun dried tomatoes

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Deleted member 7076

Fuchsia
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3 foods i have recently bought which are amazing micronutriently

after one meal with one tablespoon of each of this my levels are already through the roof (ignore beta carotene that was from sweet potatoes i ate earlier)
2E32AEDB 517C 42E4 802F 090970A8CA96
5DEE4BDC 7A15 4089 8EB4 557ABA549660
 
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lol bro
 
  • WTF
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biggest looksmaxxer here ngl. What's your laycount
 
obesecel said:
lol bro
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Francais ???
 
Не отказывайся от предложений, не бойся изведать неизведанное. Всегда будь вежлив и всегда уходи вовремя. Смотри на все непредвзято. Впитывай ощущения. А если становится больно — наверное, это тоже ценно.
 
Thongmaster said:
biggest looksmaxxer here ngl. What's your laycount
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only 1 this year but 10 last year

i have many parties coming up so time to bring those numbers up
 
obesecel said:
lol bro
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gave up openeing the spoilers after 5 seconds
 
Chia seeds lower T
 
kjsbdfiusdf said:
Chia seeds lower T
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also they are insanely high in omega-3 fats which is the primary reason i eat them (i dont eat fish daily so i need another source)

"Eating plenty of polyunsaturated omega-3 fatty acids may increase testicle size and improve function."
 
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personalityinkwell said:
what do you mean by levels OP?
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look at the images? the percent is how much RDI and im clearly way above most the b-complex water soluble vitamins aswell as omega-3, lycopene, and vit k

and i barely consumed any calories mind u
 
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What do you eat to cover your dietary fibre? And what is the name of thhe app you are using ?
 
Joje123 said:
What do you eat to cover your dietary fibre? And what is the name of thhe app you are using ?
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i only had one meal today but im already 75% fibre because of bulgur. its called cronometer
Screen Shot 2021 01 29 at 125838 pm
 
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16tyo said:
i only had one meal today but im already 75% fibre because of bulgur. its called cronometer
View attachment 951757
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Do you have any experience with psyllium husks ? My Doc told me that I need to consume a lot of fibre, because my whole
intestinal flora is fucked up. He recommended Psyllium because it has 79 gramms of fibre per 100 gramms.
 
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