Chicken, rice and broccoli is the most slave shit ever

[asdvek]

I have seen gymcels avoid BEEF and EGGS because they are too high in fat apparently LMFAO then they proceed to eat chicken rice and broccoli JFL

Rice = Heavy metals like arsenic, empty carbs, no nutritional value, spikes blood sugar

Broccoli = Goitrogens, oxalates (plant defense chemicals) highly inflammatory and indigestible

Chicken = lacks animal fat and micronutrients, empty protein only. You can eat it if you eat fatty meat too but chicken being your only meat source will make your testosterone tank in no time.

So

Infertility, gut issues, inflammation, bloat, lethargy, low testosterone 101

Eat some raw animal foods instead

 

[Сигма Бой]

Fry chiggun iz law.