Chicken, rice and broccoli is the most slave shit ever

[asdvek]

I have seen gymcels avoid BEEF and EGGS because they are too high in fat apparently LMFAO then they proceed to eat chicken rice and broccoli JFL

Rice = Heavy metals like arsenic, empty carbs, no nutritional value, spikes blood sugar

Broccoli = Goitrogens, oxalates (plant defense chemicals) highly inflammatory and indigestible

Chicken = lacks animal fat and micronutrients, empty protein only. You can eat it if you eat fatty meat too but chicken being your only meat source will make your testosterone tank in no time.

So

Infertility, gut issues, inflammation, bloat, lethargy, low testosterone 101

Eat some raw animal foods instead

 

[Сигма Бой]

Fry chiggun iz law.

 

[overlying6666]

I have seen gymcels avoid BEEF and EGGS because they are too high in fat apparently LMFAO then they proceed to eat chicken rice and broccoli JFL

Rice = Heavy metals like arsenic, empty carbs, no nutritional value, spikes blood sugar

Broccoli = Goitrogens, oxalates (plant defense chemicals) highly inflammatory and indigestible

Chicken = lacks animal fat and micronutrients, empty protein only. You can eat it if you eat fatty meat too but chicken being your only meat source will make your testosterone tank in no time.

So

Infertility, gut issues, inflammation, bloat, lethargy, low testosterone 101

Eat some raw animal foods instead

Hello! What about chickens grown up in your own garden?

Will be pleased If you answer

 

[asdvek]

Hello! What about chickens grown up in your own garden?

Will be pleased If you answer

Eating chicken is not bad, eat raw chicken.

But chicken being the only meat source you eat, that's when it's bad, because it lacks fat and micronutrients.

However yes chicken is fine to eat and it's healthy and a good source of protein and some micronutrients but there isn't that much in it compared to beef

 

[overlying6666]

Eating chicken is not bad, eat raw chicken.

But chicken being the only meat source you eat, that's when it's bad, because it lacks fat and micronutrients.

However yes chicken is fine to eat and it's healthy and a good source of protein and some micronutrients but there isn't that much in it compared to beef

by saying raw you literally mean to eat it without cooking? Complete raw?

 

[asdvek]

by saying raw you literally mean to eat it without cooking? Complete raw?

Yes

 

[flippasav]

Your an idiot…

 

[asdvek]

Your an idiot…

Yeah explain how
EXPLAIN

BRO EXPLAIN IT FUCKING EXPLAIN

COME ON

 

[overlying6666]

Eating chicken is not bad, eat raw chicken.

But chicken being the only meat source you eat, that's when it's bad, because it lacks fat and micronutrients.

However yes chicken is fine to eat and it's healthy and a good source of protein and some micronutrients but there isn't that much in it compared to beef

By the way, just curious. You always advise to eat raw. Is it some signature, meme or you really went through eating almost everything raw?

 

[xzx_]

Yes

I understand eating raw beef but your just a retard

 

[flippasav]

Yeah explain how
EXPLAIN

BRO EXPLAIN IT FUCKING EXPLAIN

COME ON

There is a reason why most bodybuilders choose it. I know carbs are shit but without it your T levels will dip. Anyways, a single chicken breasts actually has more protein than a single steak (although I mostly eat red meat), broccoli is an option because of the nutrients it has. So it’s an easy W

It’s not all about the carnivore diet

 

[asdvek]

I understand eating raw beef but your just a retard

Salmonella is healthy you faggot

 

[asdvek]

There is a reason why most bodybuilders choose it. I know carbs are shit but without it your T levels will dip. Anyways, a single chicken breasts actually has more protein than a single steak (although I mostly eat red meat), broccoli is an option because of the nutrients it has. So it’s an easy W

Most bodybuilders die at young age
They're on a SHIT TON OF PEDS

A SHIT TON OF PEDS

SO THEY DONT NEED TO EAT SOMETHING THAT INCREASES TESTOSTERONE

YOU FUCKING IGNORANT SHIT

 

[asdvek]

broccoli is an option because of the nutrients it has

What about the goitrogens and sulforophane that completely make you thyroid deficiency

Oh it doesnt matter bc those bodybuilders take T3 T4 anyway retard

But the average person doesnt take that

Are u retarded

Broccoli is a fuckng flower

 

[overlying6666]

There is a reason why most bodybuilders choose it. I know carbs are shit but without it your T levels will dip. Anyways, a single chicken breasts actually has more protein than a single steak (although I mostly eat red meat), broccoli is an option because of the nutrients it has. So it’s an easy W

It’s not all about the carnivore diet

20th century bodybuilders preferred beef(red meat) over chicken. beef is much more nutritious than chicken. No bodybuidlers cares about those tiny 10-20gr of protein. They can add it via powder, believe me.

I think there must be some reason why bodybuidlers prefer now chicken.

 

[flippasav]

20th century bodybuilders preferred beef(red meat) over chicken. beef is much more nutritious than chicken. No bodybuidlers cares about those tiny 10-20gr of protein. They can add it via powder, believe me.

I think there must be some reason why bodybuidlers prefer now chicken.

Never said chicken is better than red meat. I only eat chicken because of the quantity of the amino acids. But ofc, beef for the quality

 

[overlying6666]

Most interesting fact is that idiots try to eat chicken and rice too like body builders. But they do not count the fact that those bb have x10 their test.

 

[asdvek]

Never said chicken is better than red meat. I only eat chicken because of the quantity of the amino acids. But ofc, beef for the quality

Guess what, those amino acids get destroyed in heat