BlkPilledChadlite
Iron
- Joined
- Dec 14, 2024
- Posts
- 15
- Reputation
- 11
More chin projection is achievable unless ur extremely recessed. By training the mentalis muscle found on the chin you are able to gain a bit more projections, this won’t change the bones but it will give a more projected appearance to the chin.
Exercises to improve mentalis muscle:
1)Chin Push-Up
• How to Do It:
1. Sit or stand upright with good posture.
2. Close your lips tightly while slightly pushing your lower lip upward toward your nose.
3. Hold this position for 5–10 seconds.
4. Release and relax the muscles.
• Repetitions: 10–15 times per session.
• Benefit: Strengthens the mentalis muscle and tones the chin.
2) Chin Tuck with Resistance
• How to Do It:
1. Place your thumb under your chin.
2. Gently press your thumb upward while resisting with your chin.
3. Hold the resistance for 5 seconds and then relax.
• Repetitions: 8–10 times per session.
• Benefit: Builds strength in the mentalis muscle while engaging the lower facial muscles.
3) Pout Exercise
• How to Do It:
1. Push your lower lip forward as if you’re pouting.
2. At the same time, contract your chin muscles to wrinkle the skin at the chin’s tip.
3. Hold the position for 5–10 seconds.
4. Release and relax.
• Repetitions: 10–15 times per session.
• Benefit: Activates and tones the mentalis muscle, reducing sagging in the chin area.
4) Lip Roll-Up
• How to Do It:
1. Roll your lower lip upward toward your upper lip, tightening your chin muscles in the process.
2. Hold this position for 5 seconds.
3. Release and relax.
• Repetitions: 8–12 times per session.
• Benefit: Improves mentalis muscle tone and reduces the appearance of dimpling.
5) Tongue Stretch
• How to Do It:
1. Stick your tongue out as far as possible while pulling your lower lip upward.
2. Hold the position for 5 seconds.
3. Relax and repeat.
• Repetitions: 8–10 times per session.
• Benefit: Engages the mentalis and surrounding muscles for improved chin control.
This is not cope, your face doesn’t only rely on bones, if you already have a decent chin structure and projection this will slightly improve it more. If you’re really recessed this won’t make a difference.
Exercises to improve mentalis muscle:
1)Chin Push-Up
• How to Do It:
1. Sit or stand upright with good posture.
2. Close your lips tightly while slightly pushing your lower lip upward toward your nose.
3. Hold this position for 5–10 seconds.
4. Release and relax the muscles.
• Repetitions: 10–15 times per session.
• Benefit: Strengthens the mentalis muscle and tones the chin.
2) Chin Tuck with Resistance
• How to Do It:
1. Place your thumb under your chin.
2. Gently press your thumb upward while resisting with your chin.
3. Hold the resistance for 5 seconds and then relax.
• Repetitions: 8–10 times per session.
• Benefit: Builds strength in the mentalis muscle while engaging the lower facial muscles.
3) Pout Exercise
• How to Do It:
1. Push your lower lip forward as if you’re pouting.
2. At the same time, contract your chin muscles to wrinkle the skin at the chin’s tip.
3. Hold the position for 5–10 seconds.
4. Release and relax.
• Repetitions: 10–15 times per session.
• Benefit: Activates and tones the mentalis muscle, reducing sagging in the chin area.
4) Lip Roll-Up
• How to Do It:
1. Roll your lower lip upward toward your upper lip, tightening your chin muscles in the process.
2. Hold this position for 5 seconds.
3. Release and relax.
• Repetitions: 8–12 times per session.
• Benefit: Improves mentalis muscle tone and reduces the appearance of dimpling.
5) Tongue Stretch
• How to Do It:
1. Stick your tongue out as far as possible while pulling your lower lip upward.
2. Hold the position for 5 seconds.
3. Relax and repeat.
• Repetitions: 8–10 times per session.
• Benefit: Engages the mentalis and surrounding muscles for improved chin control.
This is not cope, your face doesn’t only rely on bones, if you already have a decent chin structure and projection this will slightly improve it more. If you’re really recessed this won’t make a difference.
