Chin tucks biggest cope ever

[Napoleon1800]

After months of doing them, l have made absolutely no progress in fixing my forward head posture, which continues to fuck me over. In terms of jaw, it has only began to look worse. It is just holding your head in a “correct” position without actually changing anything to do with the musculature which is causing the forward head posture nor the lack of forward growth which is causing the forward head posture. CHIN TUCKS ARE COPE! Now idk what the fuck to do for my neck posture

 

[diddeh]

Are u sure u have been doing them right? I have been doing them for 7 months and have seen noticeable progress tbh

 

[Deleted member 184500]

After months of doing them, l have made absolutely no progress in fixing my forward head posture, which continues to fuck me over. In terms of jaw, it has only began to look worse. It is just holding your head in a “correct” position without actually changing anything to do with the musculature which is causing the forward head posture nor the lack of forward growth which is causing the forward head posture. CHIN TUCKS ARE COPE! Now idk what the fuck to do for my neck posture

It gived me this jaw . It’s not cope. You need to progressive overload like every muscle in the gym