Chin tucks cope or not cope?

RioAscend

RioAscend

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I’ve been searching around a lot about how to have your masseter be “longer” or just better projected. Came across chin tucks and it said that it will reverse forward head posture.

Does this actually work? And if so how often should it be done?
 
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It's not cope, 3 sets per day
 
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Not cope but it doesn’t ascend
 
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Ear pulling would work maybe,Pull your ears outwards, stick to a routine and you will see progress
 
And should it be done in sets or like should I keep the position for a certain amount of time?
I did 1 set in the morning and 1 before bed 20 reps hold for 5 secs. Fixed my posture in 2 months and I never did them again
 
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I did 1 set in the morning and 1 before bed 20 reps hold for 5 secs. Fixed my posture in 2 months and I never did them again
Really? And after you stopped you didn’t feel any changes like posture getting worse again or something?
 
Chin tucking was famous in like 2016 lol. It’s going to do fuck all.
 
I’ve been searching around a lot about how to have your masseter be “longer” or just better projected. Came across chin tucks and it said that it will reverse forward head posture.

Does this actually work? And if so how often should it be done?
It's cope, moving your chin around won't cause the mandible to grow.
It can still have positive impact on jawline but not the actual cope, which is what actually matters.
 
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I’ve been searching around a lot about how to have your masseter be “longer” or just better projected. Came across chin tucks and it said that it will reverse forward head posture.

Does this actually work? And if so how often should it be done?
but forward head posture litterally pushes your maxilla forward you will look better(but obv your spine should also be straight) all models jut their heads forward for side profile pictures cause you will look less chopped
 

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but forward head posture litterally pushes your maxilla forward you will look better(but obv your spine should also be straight) all models jut their heads forward for side profile pictures cause you will look less chopped






theres some videos about it, first one is a little bit harder to understand but anyway
 
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Cope leanmaxxing and growing your hair out is the only none cope
 
Cope leanmaxxing and growing your hair out is the only none cope
naw i think it works maybe to fix porture but who has time for that bullshit softmax , strap some back striaghter bullshit on your back and you do the work, get that hyoid bone removed(not possible) to accend, love from mumbai
 
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