Chin tucks or neck curls?

[luckyduck51]

Are chin tucks or neck curls better and how often a day should I do them?

 

[Thad Castle]

i do both and every other day

 

[GokuSSJ3]

Are chin tucks or neck curls better and how often a day should I do them?

slit your throat and surgically move your hyoid back

 

[strijdguirao]

Neck curls for hypertrophy chin tucks are cope

 

[curtisjoneslover]

cope and cope

 

[Thad Castle]

cope and cope

neck curls work chin tucks not so much

 

[NTchadfromtheA]

Are chin tucks or neck curls better and how often a day should I do them?

Chop your head off with a sword

 

[zefaaa]

day

How many reps have you done it?

 

[Thad Castle]

How many reps have you done it?

just do like 3 sets neck curls till failure but dont strain ur neck or go to heavy

 

[Soychadcell]

Are chin tucks or neck curls better and how often a day should I do them?

You can just do a chin tuck and a neck curl in the same movement, but they train different muscles. That said. We actually have close to 0 evidence that training your mylohyoid muslce actually raises your hyoid bone (so we dont know if it has an effect on the jaw at all). What we do know however, is that most of us are substentially nerfed by lack of neck width and definition and while width can be trained with different exercises, neck curls will give you some width and well developed inner head of the scm muscle. So Id just combine the two but focuse on the overloading of the initial curl movement.

 

[Soychadcell]

cope and cope

Holy grey cell. Yes, Chin tucks are most likely cope. But Training your SCM muscle to achive a wider neck will improve your neck to bigonial width ratio wich is shown to be an aesthetic improvement for most people.