Chin tucks or neck curls?

[luckyduck51]

Are chin tucks or neck curls better and how often a day should I do them?

 

[Thad Castle]

i do both and every other day

 

[GokuSSJ3]

Are chin tucks or neck curls better and how often a day should I do them?

slit your throat and surgically move your hyoid back

 

[strijdguirao]

Neck curls for hypertrophy chin tucks are cope

 

[curtisjoneslover]

cope and cope

 

[Thad Castle]

cope and cope

neck curls work chin tucks not so much

 

[NTchadfromtheA]

Are chin tucks or neck curls better and how often a day should I do them?

Chop your head off with a sword

 

[zefaaa]

day

How many reps have you done it?