Chin tucks

[stasiu]

Can someone tell me about chin tucks how much I need to do them how long does it even works

 

[Francisco_Bs]

Can someone tell me about chin tucks how much I need to do them how long does it even works

Just search on tiktok

 

[Blackpill Villian]

Can someone tell me about chin tucks how much I need to do them how long does it even works

I do chin tucks 4 times a day one in morning second before gym then after gym and last at night each time I do 5x30 sets 30 times doing chin tucks do hard mewing and when u down and create double chin hold on for 20 second do that 30 times for 5 sets. I would also recommend u to do neck curls and hold for 15 seconds.

 

[rare.zgvvvv]

Can someone tell me about chin tucks how much I need to do them how long does it even works

 

[Noesis]

They work nigga

 

[Framem4xx]

I do chin tucks 4 times a day one in morning second before gym then after gym and last at night each time I do 5x30 sets 30 times doing chin tucks do hard mewing and when u down and create double chin hold on for 20 second do that 30 times for 5 sets. I would also recommend u to do neck curls and hold for 15 seconds.

ts is too much
nigga its like 4000 seconds