chin tucks

[bIackpill]

do chin tucks actually work? should i start doing them? how many sets and can someone show results?
I appreciate any help.

 

[Framem4xx]

yes nigga they do

 

[bIackpill]

yes nigga they do

how many sets daily are you doing? 3x20 ?

 

[blub]

just do them nigga

how many sets daily are you doing? 3x20 ?

just do them niogga

 

[Framem4xx]

how many sets daily are you doing? 3x20 ?

im sure 3x10 is enough

 

[bIackpill]

just do them nigga

just do them niogga

alr bet

 

[bIackpill]

im sure 3x10 is enough

thank you man ill get to things

 

[Framem4xx]

thank you man ill get to things

nice nickname btw
i wouldnt think it was available to set

 

[Bajio]

ye

 

[bIackpill]

nice nickname btw
i wouldnt think it was available to set

its beacuse its not actually "blackpill" its b( i with capslock )ackpill

 

[Framem4xx]

its beacuse its not actually "blackpill" its b( i with capslock )ackpill

oh thats why

 

[tunisianropemaxxer]

Why is this marked as a guide
And training neck with actual weights is more effective
Chin tucks are still effective tho only problem is difficulty to overload

 

[bIackpill]

Why is this marked as a guide
And training neck with actual weights is more effective
Chin tucks are still effective tho only problem is difficulty to overload

what is the best neck exercise with weights in your opinion?

 

[tunisianropemaxxer]

what is the best neck exercise with weights in your opinion?

neck curls and extensions
just put a plate on ur head or use a neck strap

 

[bIackpill]

neck curls and extensions
just put a plate on ur head or use a neck strap

alright bet thank you

 

[Tigermoggerlol]

do chin tucks actually work? should i start doing them? how many sets and can someone show results?
I appreciate any help.

Only for posture

 

[bIackpill]

Only for posture

whats the best for forward growth and good jawline?

 

[tunisianropemaxxer]

whats the best for forward growth and good jawline

Bone structure is purely genetic
Leaning down can help tho.

 

[bIackpill]

what do you mean by leaning down ?

 

[Tigermoggerlol]

whats the best for forward growth and good jawline?

Surgery

 

[LegendaryKennen]

Good for training suprahyoid if u do it correctly

 

[tomahawk]

its retarded, it wont train shit and all it does is pull the head back, but that definitely obstructs proper maxillary development, js look a little down and have a somewhat straight head which is a little behind the forwardmost part of the torso and you should develop properly maxillofacially from a postural pov