ryze1x
foid slayer
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John said:
Spoiler: DISCLAIMER
“Did you change something about your sleep?”
a coworker asked me after a few weeks of seeing me first thing in the morning.
Not in a tired way.
Not in a gym way.
Denser skin. Less morning bloat. Eyes looked deeper, not sunken.
What surprised me wasn’t that this worked, it was how sensitive the effect was to bedtime, not total sleep.
So yeah.
This might be one of the most overlooked looksmaxxes on this forum, and I’m posting an updated breakdown because most people still misunderstand how sleep actually works hormonally.
(B&A observations at the end)
Table of Contents
Growth Hormone Timing Explained
Why Bedtime > Sleep Duration (Within Reason)
Circadian Alignment & IGF-1 Signaling
Common Mistakes That Kill GH
Notes
Growth Hormone Basics
Growth hormone (GH) is NOT released evenly throughout the night.
Your body expects deep sleep early in the biological night.
Miss that window, and you DON'T “make it up” later.
Why Bedtime Matters More Than Duration
Here’s the part most people get wrong.
If you:
You did not get equivalent GH output.
Late sleep shifts:
You can be unconscious for 9 hours and still miss the prime GH window.
Circadian Alignment & Facial Aesthetics
GH → IGF-1 is what actually affects looks.
This axis influences:
That “tired but lean” look?
That’s endocrine misalignment, not low body fat.
What Kills GH (Even With Long Sleep)
Common mistakes:
Consistency matters more than perfection.
Your clock adapts or it doesn’t.
My Results & Observations
Timeline:
Anyways, thanks for reading took me 2 days because i'm lazy.
Spoiler: DISCLAIMER
“Did you change something about your sleep?”
a coworker asked me after a few weeks of seeing me first thing in the morning.
Not in a tired way.
Not in a gym way.
Denser skin. Less morning bloat. Eyes looked deeper, not sunken.
What surprised me wasn’t that this worked, it was how sensitive the effect was to bedtime, not total sleep.
So yeah.
This might be one of the most overlooked looksmaxxes on this forum, and I’m posting an updated breakdown because most people still misunderstand how sleep actually works hormonally.
(B&A observations at the end)
Table of Contents
Growth Hormone Timing Explained
Why Bedtime > Sleep Duration (Within Reason)
Circadian Alignment & IGF-1 Signaling
Common Mistakes That Kill GH
Notes
Growth Hormone Basics
Growth hormone (GH) is NOT released evenly throughout the night.
- It’s released in pulses
- The largest pulse occurs shortly after sleep onset
- That pulse depends on deep (slow-wave) sleep
- Slow-wave sleep is circadian-gated
Your body expects deep sleep early in the biological night.
Miss that window, and you DON'T “make it up” later.
Why Bedtime Matters More Than Duration
Here’s the part most people get wrong.
If you:
- Sleep 8 hours from 3am → 11am
vs - Sleep 7 hours from 11pm → 6am
You did not get equivalent GH output.
Late sleep shifts:
- Melatonin release
- GH pulse timing
- Cortisol suppression
- Smaller GH peaks
- Weaker downstream IGF-1 signaling
- Less impact on skin, cartilage, and facial fat compartments
You can be unconscious for 9 hours and still miss the prime GH window.
Circadian Alignment & Facial Aesthetics
GH → IGF-1 is what actually affects looks.
This axis influences:
- Skin thickness
- Collagen density
- Facial fat placement
- Cartilage hydration (nose, ears)
- GH pulses flatten
- IGF-1 signaling weakens
- Cortisol stays elevated longer into the night
That “tired but lean” look?
That’s endocrine misalignment, not low body fat.
What Kills GH (Even With Long Sleep)
Common mistakes:
- Going to bed late “but sleeping enough”
- Bright light at night
- Late meals (especially carbs + fat)
- Inconsistent bedtimes
Consistency matters more than perfection.
Your clock adapts or it doesn’t.
My Results & Observations
Timeline:
- Week 1: harder sleep onset, vivid dreams
- Week 2: less morning facial puffiness
- Week 3–4: skin looked thicker.
Anyways, thanks for reading took me 2 days because i'm lazy.
