Coconut Oil is the Ultimate Way to Leanmax! GTFIH!!!

[PrimalPlasty]

After the Second World War in the US, the farmers used to try to make pigs fat with coconut oil and saturated fat, they overfed them with it, instead they became lean, jacked and handsome.

MCT Oils (Medium Chain Tryglicerides) are more likely to be used for energy rather than stored as body fat and almost immediately get burned via thermogenesis.

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil

Background: Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does consump…

www.sciencedirect.com

Thermogenesis in humans during overfeeding with medium-chain triglycerides - PubMed

To test whether excess dietary energy as medium-chain triglycerides (MCT) affects thermogenesis differently from excess dietary energy as long chain triglycerides (LCT), ten male volunteers (ages 22 to 44) were overfed (150% of estimated energy requirement) liquid formula diets containing 40% of...

pubmed.ncbi.nlm.nih.gov

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil - PubMed

Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes in the quality of fat intake can therefore be useful to enhance weight loss.

pubmed.ncbi.nlm.nih.gov

Ofcourse the Pigs became leaner, hungrier and thats why they started to feed pigs soybean oil to make them fat, that worked and was profitable at the same time.

Why Coconut Oil Isn’t Fit for Pigs! - Physical Culture Study

Have you heard about the health benefits of Coconut Oil? It’s great for energy, will help you burn fat and can even help you stave off infections. Coconut juice was even used as an IV Drip for injured soldiers during the Second World War. It’s been labelled a ‘super food’ by many in the dietary

physicalculturestudy.com

You can build up to 500 extra Calories just from Coconut oil and get leaner by the day, try it out for yourself
Gaining Weight Challenge (Impossible!!)

"Since farmers had demonstrated a coconut oil diet (that it is cheap) was not good for fattening their animals— it made them lean and hungrier"

"I began adding it to my diet At first I noticed that I feel warmer after eating it, as if I had taken a thyroid supplement. Then I noticed that I was losing weight, while eating more calories than normal, because of adding about an ounce of coconut oil to my usual diet. After several months, I leveled off at a weight of about 15 pounds lower than my "normal" weight of the previous 26 years. "


@Jonas2k7 @rira1 @soggra @veggiedietcell

 

[negativepsl]

not a molecule

 

[veggiedietcell]

After the Second World War in the US, the farmers used to try to make pigs fat with coconut oil and saturated fat, they overfed them with it, instead they became lean, jacked and handsome.

MCT Oils (Medium Chain Tryglicerides) are more likely to be used for energy rather than stored as body fat and almost immediately get burned via thermogenesis.

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil

Background: Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does consump…

www.sciencedirect.com

Thermogenesis in humans during overfeeding with medium-chain triglycerides - PubMed

To test whether excess dietary energy as medium-chain triglycerides (MCT) affects thermogenesis differently from excess dietary energy as long chain triglycerides (LCT), ten male volunteers (ages 22 to 44) were overfed (150% of estimated energy requirement) liquid formula diets containing 40% of...

pubmed.ncbi.nlm.nih.gov

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil - PubMed

Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes in the quality of fat intake can therefore be useful to enhance weight loss.

pubmed.ncbi.nlm.nih.gov

Ofcourse the Pigs became leaner, hungrier and thats why they started to feed pigs soybean oil to make them fat, that worked and was profitable at the same time.

Why Coconut Oil Isn’t Fit for Pigs! - Physical Culture Study

Have you heard about the health benefits of Coconut Oil? It’s great for energy, will help you burn fat and can even help you stave off infections. Coconut juice was even used as an IV Drip for injured soldiers during the Second World War. It’s been labelled a ‘super food’ by many in the dietary

physicalculturestudy.com

You can build up to 500 extra Calories just from Coconut oil and get leaner by the day, try it out for yourself
Gaining Weight Challenge (Impossible!!)


@Jonas2k7 @rira1 @soggra @veggiedietcell

Yeah I do use coconut oil for cooking, I alternate between butter, ghee and coconut oil

 

[muragoat]

You can build up to 500 extra Calories just from Coconut oil and get leaner by the day, try it out for yourself
Gaining Weight Challenge (Impossible!!)

cope

 

[PrimalPlasty]

cope

you will never get leaner, have fun starving yourself with your cuck metabolism

 

[PrimalPlasty]

Yeah I do use coconut oil for cooking, I alternate between butter, ghee and coconut oil

there was a couple in the usa, the women was from thailand the guy american, she always cooked in coconut oil and the guy hated it and always cooked in seed oils, guess what? "she looked 10 years younger at age 40 she looked 30, the guy looked about 10 years older, at 40 he looked 50."

 

[muragoat]

you will never get leaner, have fun starving yourself with your cuck metabolism

my maintenance is 3200 calories. but yes let's say that if u don t use mct oil u can t lose weight

 

[PrimalPlasty]

my maintenance is 3200 calories. but yes let's say that if u don t use mct oil u can t lose weight

average org users maintenance is 5000 calories, sure nigga

 

[chadisbeingmade]

DNP or DNR

 

[PrimalPlasty]

DNP or DNR

it works pretty similar, without the nasty side effects

 

[veggiedietcell]

there was a couple in the usa, the women was from thailand the guy american, she always cooked in coconut oil and the guy hated it and always cooked in seed oils, guess what? "she looked 10 years younger at age 40 she looked 30, the guy looked about 10 years older, at 40 he looked 50."

Yeah my mom initially used sunflower oil to cook, I forced her to change the oil

 

[PrimalPlasty]

Yeah my mom initially used sunflower oil to cook, I forced her to change the oil

my mum too, she only cooks in butter now, im so glad, they became much healthier i can tell, they lost some weight too

 

[PrimalPlasty]

bump

 

[CrackyLolra]

After the Second World War in the US, the farmers used to try to make pigs fat with coconut oil and saturated fat, they overfed them with it, instead they became lean, jacked and handsome.

MCT Oils (Medium Chain Tryglicerides) are more likely to be used for energy rather than stored as body fat and almost immediately get burned via thermogenesis.

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil

Background: Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does consump…

www.sciencedirect.com

Thermogenesis in humans during overfeeding with medium-chain triglycerides - PubMed

To test whether excess dietary energy as medium-chain triglycerides (MCT) affects thermogenesis differently from excess dietary energy as long chain triglycerides (LCT), ten male volunteers (ages 22 to 44) were overfed (150% of estimated energy requirement) liquid formula diets containing 40% of...

pubmed.ncbi.nlm.nih.gov

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil - PubMed

Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes in the quality of fat intake can therefore be useful to enhance weight loss.

pubmed.ncbi.nlm.nih.gov

Ofcourse the Pigs became leaner, hungrier and thats why they started to feed pigs soybean oil to make them fat, that worked and was profitable at the same time.

Why Coconut Oil Isn’t Fit for Pigs! - Physical Culture Study

Have you heard about the health benefits of Coconut Oil? It’s great for energy, will help you burn fat and can even help you stave off infections. Coconut juice was even used as an IV Drip for injured soldiers during the Second World War. It’s been labelled a ‘super food’ by many in the dietary

physicalculturestudy.com

You can build up to 500 extra Calories just from Coconut oil and get leaner by the day, try it out for yourself
Gaining Weight Challenge (Impossible!!)

"Since farmers had demonstrated a coconut oil diet (that it is cheap) was not good for fattening their animals— it made them lean and hungrier"

"I began adding it to my diet At first I noticed that I feel warmer after eating it, as if I had taken a thyroid supplement. Then I noticed that I was losing weight, while eating more calories than normal, because of adding about an ounce of coconut oil to my usual diet. After several months, I leveled off at a weight of about 15 pounds lower than my "normal" weight of the previous 26 years. "


@Jonas2k7 @rira1 @soggra @veggiedietcell

Also great for white teeth too

 

[20/04/2008]

After the Second World War in the US, the farmers used to try to make pigs fat with coconut oil and saturated fat, they overfed them with it, instead they became lean, jacked and handsome.

MCT Oils (Medium Chain Tryglicerides) are more likely to be used for energy rather than stored as body fat and almost immediately get burned via thermogenesis.

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil

Background: Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does consump…

www.sciencedirect.com

Thermogenesis in humans during overfeeding with medium-chain triglycerides - PubMed

To test whether excess dietary energy as medium-chain triglycerides (MCT) affects thermogenesis differently from excess dietary energy as long chain triglycerides (LCT), ten male volunteers (ages 22 to 44) were overfed (150% of estimated energy requirement) liquid formula diets containing 40% of...

pubmed.ncbi.nlm.nih.gov

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil - PubMed

Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes in the quality of fat intake can therefore be useful to enhance weight loss.

pubmed.ncbi.nlm.nih.gov

Ofcourse the Pigs became leaner, hungrier and thats why they started to feed pigs soybean oil to make them fat, that worked and was profitable at the same time.

Why Coconut Oil Isn’t Fit for Pigs! - Physical Culture Study

Have you heard about the health benefits of Coconut Oil? It’s great for energy, will help you burn fat and can even help you stave off infections. Coconut juice was even used as an IV Drip for injured soldiers during the Second World War. It’s been labelled a ‘super food’ by many in the dietary

physicalculturestudy.com

You can build up to 500 extra Calories just from Coconut oil and get leaner by the day, try it out for yourself
Gaining Weight Challenge (Impossible!!)

"Since farmers had demonstrated a coconut oil diet (that it is cheap) was not good for fattening their animals— it made them lean and hungrier"

"I began adding it to my diet At first I noticed that I feel warmer after eating it, as if I had taken a thyroid supplement. Then I noticed that I was losing weight, while eating more calories than normal, because of adding about an ounce of coconut oil to my usual diet. After several months, I leveled off at a weight of about 15 pounds lower than my "normal" weight of the previous 26 years. "


@Jonas2k7 @rira1 @soggra @veggiedietcell

Its because it contained Non processed Pufa fat


In studied they showed that when old skinny fat subjects ate at maintenance with eithe saturated fats or Pufa fats
The group eating saturated gained fat
While the group eating pufa lost some fat and gained some muscle

But that is only because its not processed if you took some seed oil or wtv your health is gonna get fucked cause then yourll deplete your body of so many vitamins and cause insane inflammation that your body should have to deal with in priority

 

[superpsycho]

noted

 

[Deleted member 70616]

it works pretty similar, without the nasty side effects

Absolutely no way it works as effectively as DNP bro, maybe similar like you said but 0 way they are on the same scale

After the Second World War in the US, the farmers used to try to make pigs fat with coconut oil and saturated fat, they overfed them with it, instead they became lean, jacked and handsome.

MCT Oils (Medium Chain Tryglicerides) are more likely to be used for energy rather than stored as body fat and almost immediately get burned via thermogenesis.

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil

Background: Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does consump…

www.sciencedirect.com

Thermogenesis in humans during overfeeding with medium-chain triglycerides - PubMed

To test whether excess dietary energy as medium-chain triglycerides (MCT) affects thermogenesis differently from excess dietary energy as long chain triglycerides (LCT), ten male volunteers (ages 22 to 44) were overfed (150% of estimated energy requirement) liquid formula diets containing 40% of...

pubmed.ncbi.nlm.nih.gov

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil - PubMed

Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes in the quality of fat intake can therefore be useful to enhance weight loss.

pubmed.ncbi.nlm.nih.gov

Ofcourse the Pigs became leaner, hungrier and thats why they started to feed pigs soybean oil to make them fat, that worked and was profitable at the same time.

Why Coconut Oil Isn’t Fit for Pigs! - Physical Culture Study

Have you heard about the health benefits of Coconut Oil? It’s great for energy, will help you burn fat and can even help you stave off infections. Coconut juice was even used as an IV Drip for injured soldiers during the Second World War. It’s been labelled a ‘super food’ by many in the dietary

physicalculturestudy.com

You can build up to 500 extra Calories just from Coconut oil and get leaner by the day, try it out for yourself
Gaining Weight Challenge (Impossible!!)

"Since farmers had demonstrated a coconut oil diet (that it is cheap) was not good for fattening their animals— it made them lean and hungrier"

"I began adding it to my diet At first I noticed that I feel warmer after eating it, as if I had taken a thyroid supplement. Then I noticed that I was losing weight, while eating more calories than normal, because of adding about an ounce of coconut oil to my usual diet. After several months, I leveled off at a weight of about 15 pounds lower than my "normal" weight of the previous 26 years. "


@Jonas2k7 @rira1 @soggra @veggiedietcell

How do I effectively use it for Leanmaxxing? Like dosages, timing, etc.
I’m already doing low PUFA

 

[PrimalPlasty]

Absolutely no way it works as effectively as DNP bro, maybe similar like you said but 0 way they are on the same scale

yeah ofcourse not, coconut oil is a food and dnp is a drug, i just meant that both increase metabolism and thermogenesis, NEAT etc.

How do I effectively use it for Leanmaxxing? Like dosages, timing, etc.
I’m already doing low PUFA

1-2 ounces a day gives people the best results usually, just spread it out over the day

 

[Deleted member 70616]

yeah ofcourse not, coconut oil is a food and dnp is a drug, i just meant that both increase metabolism and thermogenesis, NEAT etc.



1-2 ounces a day gives people the best results usually, just spread it out over the day

Another thing, idk if you are using aspirin yet,’but if you are how much k2 do you use? I’m only able to source 125mcg and idk if that is sufficient to regulate calcium of aspirin. Also how much glycine, whether direct glycine powder or just gelatin

 

[PrimalPlasty]

Another thing, idk if you are using aspirin yet,’but if you are how much k2 do you use? I’m only able to source 125mcg and idk if that is sufficient to regulate calcium of aspirin.

i have a thread on this

Aspirin & Vitamin K2 for Sleepmaxxing | Underrated Looksmax

You're missing out on this cheap, OCT & easy to get superdrug. "If a newly discovered substance had aspirin's anti-infective, anti-cancer, anti-stress, antioxidant and anti-inflammatory actions it would be the most researched substance in history."...

looksmax.org

Also how much glycine, whether direct glycine powder or just gelatin

gelatine is good

 

[mandiblade]

instead [the pigs] became lean, jacked and handsome

Calling pigs handsome is crazy work.

 

[mandiblade]

inb4 "mogs me"

 

[asdvek]

Its because it contained Non processed Pufa fat


In studied they showed that when old skinny fat subjects ate at maintenance with eithe saturated fats or Pufa fats
The group eating saturated gained fat
While the group eating pufa lost some fat and gained some muscle

But that is only because its not processed if you took some seed oil or wtv your health is gonna get fucked cause then yourll deplete your body of so many vitamins and cause insane inflammation that your body should have to deal with in priority

Saturated fats are life u bitch

 

[20/04/2008]

Saturated fats are life u bitch

Saturated fats = health (and actually goated if your natty if your on gear not really you need like 0.3g/lb of saturated fats to be super healthy tho)
But non processed Pufa fats are more anabolic

 

[JohnDoe]

what type of coconut oil are we talking about here exactly and where can i get some?