Coconut water for debloating

[Deleted member 28610]

Coconut water is low in calories and sodium while also having high potassium levels which is ideal for losing weight and reducing water retention.

Store-bought coconut water has 30mg of sodium and 470mg of potassium per cup. Coconut water is much higher in potassium than other electrolytes.

 

[Arditi]

Coconut water is low in calories and sodium while also having high potassium levels which is ideal for losing weight and reducing water retention.

Store-bought coconut water has 30mg of sodium and 470mg of potassium per cup. Coconut water is much higher in potassium than other electrolytes.

Damn. Must try it, i hope there are some for sale in my local shops.

 

[Deleted member 21765]

based, I also drink coconut water for debloating.

 

[Deleted member 28691]

Yes, it's pretty good.

 

[szolliontaraelis]

just take a teaspoon of KCl, solve it in water, and drink it

 

[๕ඞChick3ncu1ry]

U need 6 cups of coconut water every to get 3000mg if potassium(potassium to sodium ratio must be 3-1) and thats assuming that you are sodium restricted with only 1200mg daily not to mention the amount of sugars you ingesting from 6 cups daily

 

[coisbhai]

side note it tastes sexy

 

[becomingnearperfect]

side note it tastes sexy

Really? The last time I had it I remember it tasting like ass. I should try it again

 

[coisbhai]

Really? The last time I had it I remember it tasting like ass. I should try it again

if you mix it with 0 sugar squash it tastes like calypso i love drinking it

 

[becomingnearperfect]

if you mix it with 0 sugar squash it tastes like calypso i love drinking it

Interesting. I’ll try it out cause I’m constantly bloated asf

 

[autistic_tendencies]

Good drink post workout instead of goyterade

 

[IKJ]

U need 6 cups of coconut water every to get 3000mg if potassium(potassium to sodium ratio must be 3-1) and thats assuming that you are sodium restricted with only 1200mg daily not to mention the amount of sugars you ingesting from 6 cups daily

ive been reading through most of ur posts could u recommend me products to debloat im low body fat but i got bloating that i wanna get rid of should i start with potassium pills or electrolyte pills also what dosage and should i take caffeine pills im 15 and im still growing

 

[AfghanCEL]

Really? The last time I had it I remember it tasting like ass. I should try it again

try cocobella, its a branded coconut water got like 10 g of sugar but 4 servings so like 40 g of sugar for 1 L. tastes good, sometimes idk there are hit and misses. (what I experienced) most of the time just down it tbf but it does taste heavenly as I'm used to it now and when its served chilled I'm cumming