rpf says omega 3 is bad? idk tho
Ray Peat is a stupid meme
Even non rpf guys are coming around to the idea that omega 3 isn’t a good thing. Btw lipid peroxidation and the corresponding estrogen spike is one of the few things that can lead to MPB
Most medical doctors agree that modern diets need a higher omega 3 to omega 6 ratio not to mention proven reduction in markers of inflammation as well as neuroprotective affects
If you still choose to use it after reading this then you’re a braver man than me. Btw what peat was saying about serotonin since the 1960s is slowly being accepted by the mainstream pharma industry and they’re slowing giving AMPH /MAOI serotonin antagonists/uptake inhibitors instead. Everyone in the mainstream already knows the serotonin hypothesis was a failed experiment and did more harm than good, now they’re trying to cover their tracks :
I could be wrong but many studies show that fish consumption is correlated with longevity so until robust research comes up proving otherwise I’ll stick with fish as a staple
How to reserve this then if caused by omega 3 overdose
