I
imjustcookedfr
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Is cold exposure really a good way to elevate And fix your hormones?
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Or just pin hgh :v Probably what im finna docold exposer does elevate certain hormones temporarily like adrenaline and thyroid related activity but it won't fix hormonal imbalance. from what ik if you want higher hgh and igf1 then do resistance training, sleep 9+hours and get ur clean nutritions